Keeping the City of Berkeley strong
This year has affected all of us in different ways. But there’s one thing that keeps the City of Berkeley strong: a sense of community. That’s why Headspace and the City of Berkeley’s Mental Health Division are working together to provide free resources that can help residents weather this storm.
Sign up to access meditations, sleep sounds, and movement exercises designed to help you care for your mind — all free through September 30th, 2023 for new Headspace members.* Because in times like these, a little support goes a long way.
Be kind to your mind
Learn a mindful approach
Explore guided exercises, videos, and more to help you get healthier and happier.
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Just 10 days of Headspace can increase happiness by 16%.
Join over 70 million
Connect with friends and over 70 million people who have downloaded the app.
Help is available 24/7
Headspace mindfulness and meditation exercises are meant to be a source of strength and comfort. If you or someone you know is having difficulty coping with stress, City of Berkeley, Health Housing and Community Services Department, Mental Health Division can provide additional support at any time.
If you're in Alameda County and you or someone you know needs support, please contact Alameda County Crisis Support Services 24/7 at 1-800-309-2131, it's free and confidential. Youth can also text the word "safe" to 20121 between 4pm-11pm daily. Standard message rates apply. Individuals outside of Alameda County can call 1-800-273-8255.
If this is a life threatening emergency, please call: 911.
If you are looking for a referral for mental health services in Berkeley, please call and request services:
- For Adults: 510-981-5290,
- For Children and Youth: 510-981-5280,
- or call the Alameda ACCESS Line at: 1-800-491-9099.
Not in the City of Berkeley?
You can still use Headspace if you live outside of the City of Berkeley.