Mental health resources

Last updated: October 8, 2025

Need help right now? You’re not alone.

This page includes crisis and mental health resources* from around the world for times when you need immediate support. If you or someone you know is struggling, these organizations can help you find urgent care, guidance, or someone to talk to.

Please do not attempt to access emergency care through Headspace Products and Services.

Afghanistan

Emergencies: 119

Åland Islands

Emergencies: 112

Albania

Emergencies: 129
Linja e Jetës/Life Line
0800 12345

Algeria

Emergencies: 14

American Samoa

Emergencies: 911

Andorra

Emergencies: 112

Angola

Emergencies: 113

Anguilla

Emergencies: 911
https://www.gov.ai/service/emergency-services

Antarctica

Emergencies: 911

Antigua and Barbuda

Emergencies: 911 or 999
The Support and Referral Centre (SARC)
Helpline: 463 5555
24 hours a day, seven days a week
https://genderaffairs.gov.ag/support-and-referral-centre/

Argentina

Emergencies: 101
Centro de Atencíon al Familiar del Suicida
135
https://www.asistenciaalsuicida.org.ar/
S.O.S. Un Amigo Anónimo
(+54 11) 4783-8888
http://www.sosunamigoanonimo.com.ar/

Armenia

Emergencies: 112 or 911
Trust Social Work and Sociological Research Centre (24 hours)
2 538194
2 538197

Aruba

Emergencies: 911
Telefon Pa Hubentud
Aruban youth telephone line for children and young adults from 8 to 24
Helpline: 131
Monday through Sunday: 2:00 pm to 6:00 pm
https://131.aw/

Australia

Emergencies: 000, 112 on cell phone
Lifeline Australia
13 11 14
https://www.lifeline.org.au/
Beyond Blue Helpline
1300 22 4636
https://www.beyondblue.org.au/
Additional Resources
https://www.suicidecallbackservice.org.au/
https://suicideline.org.au/
https://www.selectability.com.au/suicide-prevention/national- helplines-and-websites/
https://www.suicidepreventionaust.org/

Austria

Emergencies: 112
Emotional Support Helpline
116123
Suicide Hotline
0732 2177
https://www.krisenhilfeooe.at/

Azerbaijan

Emergencies: 112

The Bahamas

Emergencies: 911 or 919
National Suicide Hotline
Offers support for all people in the Bahamas
Helpline: 322 2763
http://www.corp.phabahamas.org
Bahamas Crisis Centre
Offers free counselling and services for men, women and children in the Bahamas who are experiencing any form of abuse or family, relationship or behavioural problem
Helpline: 328 0922
24 hours a day, seven days a week
https://www.bahamascrisiscentre.com/

Bahrain

Emergencies: 999
Ministry of Health
Hotline Patient Relations Office – Psychiatric Hospital
(+973) 3942 5525
Sunday through Thursday: 8:00 am to 1:00 pm.
https://www.moh.gov.bh/Contact/Hotlines?lang=en

Bangladesh

Emergencies: 999
Kaan Pete Roi
Emotional Support Helpline
01985 375286
https://shuni.org/

Barbados

Emergencies: 911
Samaritans of Barbados
Offers free telephone counselling and an email support service
Helpline: 429 9999
Helpline Email: samaritansbdos@yahoo.com

Belarus

Emergencies: 112

Belgium

Emergencies: 112
Zelfmoordlijn
1813
https://www.zelfmoord1813.be/
Centre de Prévention du Suicide
0800 32 123
https://www.preventionsuicide.be/

Belize

Emergencies: 911

Benin

Emergencies: 117

Bermuda

Emergencies: 911
Bermuda The Bermuda Mental Health Crisis Line
Helpline: 239 1111
24 hours a day, seven days a week
https://bermudahospitals.bm/services-listing/mental-health/acute- care/

Bhutan

Emergencies: 113
Health Help Center
112
Offers 24-hour services to people in Bhutan who are suffering from a
mental illness like depression, anxiety and suicidal tendencies, and the
dispatchers assist immediately

Bolivia

Emergencies: 911
Teléfono de la Esperanza
(005914) 425 4242
http://www.parroquiavisitacion.org/esperanza

Bosnia and Herzegovina

Emergencies: 124
Plavi Telefon
080 050 305
https://www.plavitelefon.ba/

Botswana

Emergencies: 911
Botswana Suicide Hotline
3911270
Botswana Network for Mental Health
+267 391 0436

Brazil

Emergencies: 911
Centro de Valorização da Vida
188
https://www.cvv.org.br/

Brunei

Emergencies: 993
Hope Line
145
Offers crisis support from 8:00 am to 11:00 pm to people in Brunei
who are struggling with depression and considering any acts of self- harm, including suicide
Helpline
141
Provides mental health support for people in Brunei who are in
distress or is at risk of suicide.

Bulgaria

Emergencies: 112
National Suicide Prevention Hotline
0035 9249 17 223

Burkina Faso

Emergencies: 17 or 112

Burundi

Emergencies: 117
Human Health Aid-Burundi
+257 69 77 63 67
https://humanhealthaid.com/

Cabo Verde

Emergencies: 132

Cambodia

Emergencies: 119
TPO Cambodia
TPO Cambodia created Facebook Messenger Chatbot Suicide
Prevention System to get emotional or mental support. You can chat
or call via an instant hotline.
855 17 222 372
010 222 478
097 9111 918
089 666 325

Cameroon

Emergencies: 17117

Canada

Emergencies: 911
Talk Suicide
Helpline: 1 833 456 4566
Text: 45645
24 hours a day, seven days a week
https://talksuicide.ca/
Other Resources
https://suicide.ca/
https://youthspace.ca/
https://suicidepreventionottawa.ca/
https://www.sprc.org/
https://www.telephoneaidlinekingston.com/
https://www.sp-rc.ca/
https://need2.ca/need-assistance/
https://suicideprevention.ca/resources/
https://www.hopeforwellness.ca/
https://kidshelpphone.ca/
https://211ontario.ca/211-topics/mental-health-addictions/crisis-lines/
https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html#

Cayman Islands

Emergencies: 911
The Crisis Centre
943 2422
24 hours a day, seven days a week
https://www.cicc.ky/

Central African Republic

Central African Republic Emergency Hotline
611253

Chad

Emergencies: 17

Chile

Emergencies: 133
Teléfono de la Esperanza
(005642) 22 1200
http://www.parroquiavisitacion.org/esperanza

China

Emergencies: 110 police, 120 medical
Lifeline
400 821 1215
https://lifelinechina.org/
Beijing Suicide Research and Prevention Center Hotline
0800 810 1117
Mobile/IP/extension users: 010 8295 1332
http://www.crisis.org.cn/
Lifeline Shanghai
21 63798990
https://www.lifeline-shanghai.com/

Colombia

Emergencies: 119
Teléfono de la Esperanza
(00575) 372 2727
http://www.parroquiavisitacion.org/esperanza

Comoros

Emergencies: 17

Cook Islands

Emergencies: 999

Costa Rica

Emergencies: 911
Costa Rica Suicide Hotline
253 5439
Aqui Estoy/Here I Am line
Helpline: 2272 3774
Monday through Friday: 1:00 pm to 10:00 pm; Saturday: 9:00 am to
4:00 pm.
https://psicologiacr.com/aqui-estoy/
Asociación Costarricense de Estudio y Prevención del Suicidio
(ACEPS)
4081 9326
National Psychiatric Hospital
2232 2155

Cote d’lvoire

Emergencies: 185

Croatia

Emergencies: 112
Plavi Telefon
01/4833-888
https://www.plavi-telefon.hr/index.html

Cuba

Emergencies: 104 (Medical Emergency), 105 (Fire), 106 (Police)
Cuba Suicide Hotline
02 348 1449

Curaçao

Emergencies: 911

Cyprus

Emergencies: 112
Cyprus Samaritans
8000 7773
https://cyprussamaritans.org/

Czechia

Emergencies: 112
Modrá linka
608 902 410
https://www.modralinka.cz/
Pražská linka důvěry
222 580 697
https://www.csspraha.cz/prazska-linka-duvery
Additional Resource
https://www.mnof.cz/linka-duvery

Democratic Republic of the Congo

Emergencies: 112

Denmark

Emergencies: 112
Livslinien
70 201 201
https://www.livslinien.dk/
Psykiatrifonden
3925 2525
https://psykiatrifonden.dk/hjaelp-raadgivning
Startlinjen
3536 2600
https://startlinjen.dk/

Djibouti

Emergencies: 17

Dominica

Emergencies: 999
Dominica Red Cross
Helpline: 611 4357

Dominican Republic

Emergencies: 911
Línea Familiar Contigo
Helpline: 809 636 3507
24 hours a day, seven days a week
https://lineafamiliar.do/

Ecuador

Emergencies: 101
Teléfono de la Esperanza
6000477
https://telefonodelaesperanza.org/
Anima EC
593 99 719 6911

Egypt

Emergencies: 112 or 123
Befrienders Cairo
762 2381/762 1602/3
https://befrienderscairo.com/
Psychosocial Services
01100604002/01127777005
Protection Services
01100604002/01127777005

El Salvador

Emergencies: 911

Equatorial Guinea

Emergencies: 114

Eritrea

Emergencies: 12-77-99

Estonia

Emergencies: 112
Eluliin
655 8088
https://www.eluliin.ee/
Provides to people in Estonia who are in distress or at risk of suicide

Ethiopia

Emergencies: 997/991

Fiji

Emergencies: 917
Lifeline Fiji
1543 (FIJI)
https://lifelinefiji.com/

Finland

Emergencies: 112
MIELI Suomen Mielenterveys ry
09 2525 0111
https://mieli.fi/
Additional Resources
https://tukinet.net/teemat/solmussa-chat-783075200/
https://tukinet.net/
https://mitakuuluu.fi/

France

Emergencies: 112
Suicide Écoute
01 4539 4000
https://www.suicide-ecoute.fr/
SOS Help
01 4621 4646 (English)
https://soshelpline.org/

Gabon

Emergencies: 1730

Gambia

Emergencies: 17

Georgia

Emergencies: 112

Germany

Emergencies: 112
TelefonSeelsorge
0800 111 0 111/0800 111 0 222
https://www.telefonseelsorge.de/

Ghana

Emergencies: 17
Lifeline Ghana
Offers 24-hour counselling service to people in Ghana who are in
distress or at risk of suicide
233 244 846 701
National Lifeline
Provides emotional support to people in Ghana who are in distress or
at risk of suicide
2332 444 71279

Gibraltar

Emergencies: 999
GibSams
Offers a listening service to anyone experiencing distress, despair or
suicidal feelings, every Monday to Friday from 3:00 pm to 11:00 pm
and Saturday and Sunday from 6:00 pm to 11:00 pm, including
holidays
116123
https://www.gibsams.gi/

Greece

Emergencies: 112
Suicide Prevention Line
1018
http://suicide-help.gr/

Greenland

Emergencies: 112
Tusaannga
Phone: 80 11 80
Text: 18 99
Sunday through Thursday: 9:00 am to 12:00 pm; Friday and Saturday:
9:00 am to 4:00 pm
https://socialstyrelsen.gl/4_tilbud_til_borgerne/tusaannga?sc_lang=da

Grenada

Emergencies: 911
Suicide Prevention Helpline
Phone/Text: 1 473-537-7867
https://theconnectiongrenada.com/listing/suicide-prevention- hotline-sweet-water-foundation-intl/

Guadeloupe

Emergencies: 18
Prévention Suicide
971
Helpline: 0690 598 717
24 hours a day, seven days a week
https://prevention-suicide971.org/

Guatemala

Emergencies: 110

Guinea

Emergencies: 117
1-TOK Kaunselin Helpim Lain
7150 8000

Guinea-Bissau

Emergencies: 117

Guyana

Emergencies: 999
Guyana Inter-Agency Suicide Prevention Helpline
Landline: 223-0001/223-0009/223-0818
Mobile: 600-7896/623-4444
https://www.facebook.com/people/Guyana-Inter-Agency-Suicide- Prevention-Helpline/100066835621214/

Haiti

Emergencies: 114
Asistans Sikolojik an IJANS
Helpline: 2919 9000
https://ahpsy.org.ht/cellule-dintervention-psychotherapeutique- durgence-dhaiti-cipuh/

Honduras

Emergencies: 119
Teléfono de la Esperanza Honduras
2558 0808
http://www.telefonodelaesperanza.org

Hong Kong

Emergencies: 999
The Samaritans
00852 2896 0000
https://samaritans.org.hk/

Hungary

Emergencies: 112
Kék Vonal Gyermekkrízis Alapítvány
For children and adolescents
116 111
https://kek-vonal.hu/fooldal

Iceland

Emergencies: 112
Rauða krossin Hjálparsíminn
1717
https://www.raudikrossinn.is/verkefni/innanlandsverkefni/heilbrig di-og-velferd/hjalparsiminn-1717-og-netspjallid/

India

Emergencies: 112
AASRA
91 9820466726
http://www.aasra.info/

Indonesia

Emergencies: 112
LISA (Love Inside Suicide Awareness) Mental Health and Suicide
Prevention Helpline
62 811 3855 472 (Bahasa)
62 811 3815 472 (English)
https://www.lisahelpline.org/

Iran

Emergencies: 110 and 115
Iran Suicide Hotline
1037 2718 091
Iran Organisation of Well Being
Helpline: 1480
42152
https://www.irsprc.org/sedaye-yara/

Iraq

Emergencies: 130

Ireland

Emergencies: 112 or 999
Text 50808
https://text50808.ie
Samaritans
116 123
jo@samaritans.org
https://www.samaritans.org/
Pieta House
1800 247 247
https://www.pieta.ie/contact/
ChildLine
1800 66 66 66
https://www.childline.ie
Additional Resources:
https://spunout.ie/mental-health/suicide/suicide-support-ireland
https://www2.hse.ie/mental-health

Israel

Emergencies: 100
Sahar Online Mental Health Support
For Hebrew and Arabic: support@sahar.org.il
For Arabic: https://sahar.org.il/arabic
Israel Suicide Hotline
1333 889 09
https://1201.org.il/
1201
https://www.eran.org.il/suicide-prevention/

Italy

Emergencies: 112
Telefono Amico Italia
02 2327 2327
https://www.telefonoamico.it/
Samaritans - ONLUS
06 77208977
http://www.samaritansonlus.org/

Jamaica

Emergencies: 110 or 119
U-Matter
Chatline to provide mental health support for Jamaican youth aged 16
to 24
876 838 4897
https://jamaica.ureport.in/story/993/
Jamaica Suicide Hotline
888 639 5433
24 hours a day, seven days a week

Japan

Emergencies: 119
Tell Japan
03 5774 0992
https://telljp.com/i-am-feeling-suicidal/

Jordan

Emergencies: 911

Kazakhstan

Emergencies: 112
Қазақстандағы дағдарыс орталықтарының одағы
National Helpline
150
https://www.telefon150.kz/

Kenya

Emergencies: 999
Emergency Medicine Kenya Foundation
0800 723 253
https://www.emergencymedicinekenya.org/suicide/
Niskize
0900 620 800
https://niskize.co.ke/
Befrienders Kenya
+254 722 178 177
www.befrienderskenya.org/about.aspx

Kuwait

Emergencies: 112
Kuwait Centre for Mental Health
Hotline: 02 462 1770
Sunday through Thursday: 8:00 am to 5:00 pm

Laos

Emergencies: 21 2706

Latvia

Emergencies: 112
Skalbes.lv
116123
https://www.skalbes.lv/

Lebanon

Emergencies: 112
Embrace Lifeline: 1564
info@embracelebanon.org
https://embracelebanon.org/

Lesotho

Emergencies: 123

Libya

Libyan Psychosocial Support Team
1417

Liechtenstein

Liechtenstein Emergency Hotline
112

Lithuania

Emotional Support Helpline
116123

Luxembourg

SOS Détresse
454545
https://454545.lu/
Télé-Accueil Luxembourg
107
https://tele-accueil.be/luxembourg/

Madagascar

Madagascar Emergency Hotline
117

Malawi

Malawi Emergency Hotlines
999/997

Malaysia

Befrienders Malaysia
03 76272929
https://www.befrienders.org.my/

Maldives

Maldives Emergency Hotline
119

Mali

Mali Emergency Hotline
17

Malta

Crisis Resolution Malta
9933 9966
Kellimni
Chat: https://kellimni.com/

Martinique

Emergencies: 17
Suicide Prevention Helpline
0696 347 307
https://urml-m.org/
Suicide Prevention Helpline
3114
https://www.martinique.ars.sante.fr/prevention-du-suicide-le-3114- bien-plus-quun-numero

Mauritania

Mauritania Emergency Hotline
117

Mauritius

Helpline Mauritius
Offers emotional support to people in Mauritius who are in distress or
at risk of suicide
230 214 2451
Life Plus
Landline: 188
Mobile: 466 5310
http://lifeplus.govmu.org/portal/sites/lifeplus/index.html
Befrienders Mauritius
800 9393
https://www.befrienders.org/directory?country=Mauritius

Mexico

Emergencies: 911
Mexico Suicide Hotline
52 5510 2550
SAPTEL
Helpline: 55 5259 8121
24 hours a day, seven days a week
https://www.saptel.org.mx/index.html
Línea De La Vida
1 800 911 2000
24 hours a day, seven days a week
https://www.gob.mx/salud/conadic/acciones-y-programas/centro- de-atencion-ciudadana-contra-las-adicciones-134381

Monaco

Monaco Emergency Hotline
112

Mongolia

Mongolia Emergency Hotline
105
Mongolia Mental Health Hotline
976 1800 2000

Montenegro

Montenegro Emergency Hotline
112
SOS Telefon Nikšić
080 111 111
https://sosnk.org/

Montserrat

Emergencies: 911

Morocco

Stop Silence (online chat)
https://www.stopsilence.net/

Mozambique

Mozambique Emergency Hotline
119

Namibia

LifeLine Namibia
(09264) 61-232-221

Nepal

National Suicide Prevention Helpline
1166
Patan Hospital Helpline for Suicide Prevention
9813476123
Transcultural Psychosocial Organization-Nepal Crisis Hotline
16600102005
TUTH Suicide Hotline
9840021600

Netherlands

113 Zelfmoordpreventie
800 0113
https://www.113.nl/
De Luisterlijn
088 0767 000
https://www.deluisterlijn.nl/

New Zealand

0508 TAUTOKO Suicide Crisis Helpline
0508 82 88 65
https://www.healthpoint.co.nz/mental-health-addictions/mental- health-addictions/0508-tautoko/
Samaritans of New Zealand
0800 72 66 66
https://www.samaritans.org.nz/

Nicaragua

Emergencies: 911
Suicide Line
Provides 24-hour support to people in Nicaragua who are in distress
or at risk of suicide
505 268 6171

Niger

Niger Emergency Hotline
17

Nigeria

MANI
08091116264
Suicide Hotline
0809 210 6493

North Macedonia

Кризен Центар Надеж
(389) 2 3173 424
(389) 2 3175 516
https://krizencentar.org.mk/en/

Norway

Kirken SoS
0047 2240 0040
https://www.kirkens-sos.no/
Mental Helse
116 123
https://mentalhelse.no/

Oman

Oman Emergency Hotline Service
999/112

Pakistan

Umang Pakistan
0311 7786264
https://www.umang.com.pk/

Panama

Emergencies: 911
Te Escucho Panamá
831 7600
https://www.teescuchopanama.org/

Papua New Guinea

Lifeline Papua New Guinea
675 326 0011

Paraguay

Emergencies: 911
SOS Mujer
137
http://www.mujer.gov.py/

Peru

Emergencies: 011, 5114
Teléfono de la Esperanza
(00511) 273 8026
https://telefonodelaesperanza.org/

Philippines

Hopeline Philippines
0917 558 4673 (Globe)
0918 873 4673 (Smart)
02 88044673 (PLDT)
2919 (toll-free for Globe and TM)

Poland

Emotional Support Helpline
116123
https://www.116sos.pl/
Olsztyński Telefon Zaufania - Anonimowy Przyjaciel
89 19288 or 89 527 00 00
https://telefonzaufania.org/
Centrum Wsparcia Dla Osob W Stanie Kryzysu Psychicznego
800 70 2222
https://centrumwsparcia.pl/

Portugal

SOS Voz Amiga
213544545/912802660/963524660
https://www.sosvozamiga.org/
Telefone da Amizade
22 832 35 35
http://www.telefone-amizade.pt/site/#
Vozes Amigas de Esperança
222 030 707
https://www.voades.pt/

Puerto Rico

Emergencies: 911
Linea Pas
Offers 24-hour service to people in Puerto Rico who are struggling
with depression and suicidal thoughts
1-800-981-0023
https://lineapas.assmca.pr.gov/

Qatar

Mental Health Helpline
16000
Sunday through Thursday: 8:00 am to 7:00 pm; Saturday: 8:00 am to
3:00 pm
https://www.hamad.qa/EN/Hospitals-and-services/HMC-Mental- Health-Service/Advice-and-Support/Pages/default.aspx

Romania

Alianţa Română de Prevenţie a Suicidului
0800 801 200
https://www.antisuicid.ro/

Russian Federation (Russia)

Экстренной психологической помощи МЧС России
Hotline: 8 495 989-50-50
http://psi.mchs.gov.ru
Free Crisis Hotlines
8 495 988-44-34 (free in Moscow)
8 800 333-44-34 (free in Russia)

Rwanda

Rwanda Emergency Hotline
112
Suicide Prevention Hotline
8015

Saint Lucia

Emergencies: 999
National Suicide Helpline
203
https://www.govt.lc/news/national-health-helpline-launched

Saint Martin

Emergencies: 911
Mental Health Foundation
Crisis helpline: 520 5556
https://www.mhf.sx/

Saint Vincent and the Grenadines

Emergencies: 999 or 911
The Samaritans, St. Vincent
Offers telephone counselling to those who are experiencing distress or
need emotional support in St. Vincent and the Grenadines
784-456 1044

San Marino

San Marino Emergency Hotline
113

São Tomé and Príncipe

Sao Tome and Principe Emergency Hotline
22 22 22

Saudi Arabia

Psychological Counseling Contact Center
Hotline: 920 03 33 60

Senegal

Senegal Emergency Hotline
17

Serbia

Centar SRCE Novi Sad
0800 300 303
https://www.centarsrce.org

Seychelles

Seychelles Emergency Hotline
999

Sierra Leone

Sierra Leone Emergency Hotline
19

Singapore

Samaritans of Singapore
1767
https://www.sos.org.sg/

Slovakia

Linka dôvery Nezábudka
0800 800 566
https://linkanezabudka.sk/

Slovenia

Zaupni telefon Samarijan in Sopotnik
116 123
http://www.telefon-samarijan.si/

Somalia

Somalia Emergency Hotline
888

South Africa

Akeso Crisis Helpline
0861 435 787
ChaiFM Helpline
0800 24 24 36
Dr Reddy’s Help Line
0800 21 22 23
South Africa Suicide Crisis Helpline
0800 21 22 23
0800 12 13 14

South Korea

중앙자살예방센터 (Korea Suicide Prevention Centre)
82 2 2203 0053
https://www.kfsp.or.kr/web

South Sudan

South Sudan Emergency Hotline
999

Spain

Call to Life
Suicide Prevention National Helpline
024
https://www.citizensadvice.org.es/call-to-life-the-024-hotline-for- suicidal-tendencies/
Samaritans in Spain
900 525 100
https://www.samaritansinspain.com/
Teléfono de la Esperanza
717 003 717
https://telefonodelaesperanza.org/

Sri Lanka

Sri Lanka Sumithrayo
0707 308 308
https://srilankasumithrayo.lk/

Sudan

Befrienders Khartoum
Offers emotional support to people in Sudan
(249) 11 555 253

Sweden

1177
Helpline for non-urgent health care issues and medical advice
available 24/7
1177
https://www.1177.se/
Mind Självmordslinjen
Anonymous free counselling over the phone or via email
901 01
https://mind.se/hitta-hjalp/sjalvmordslinjen/
Shedo
A chat line for self-harm behaviours, eating disorders or other self- destructive behaviours
jour@shedo.se
https://sjalvskadechatten.shedo.se/
SPES
020 18 18 00
https://spes.se/
Kyrkans SOS
Emotional support available daily over the phone and email
031 800 650
https://www.svenskakyrkan.se/kyrkans-sos
Lifeline
08 512 56 040
kontakt@ringlifeline.nu
http://ringlifeline.nu/

Switzerland

Die Dargebotene Hand
143
0800 143 000 (English)
https://www.143.ch/
Pars Pas
027 321 21 21
https://www.parspas.ch/

Syria

Emergency
112

Taiwan

Taiwan Lifeline International
1995
Suicide Prevention Hotline
1925
https://www.health.taichung.gov.tw/1504554/post
Taiwan Suicide Prevention Center
0800 788 995

Tanzania

Tanzania Emergency Hotlines
112/999

Thailand

Samaritans of Thailand Suicide Prevention Hotline
02 113 6789

Togo

VisionTogo (VTG)
Provides counselling and mental health support to people in Togo
(228) 90 92 22 22

Tonga

Lifeline Tonga
23000
25144

Trinidad and Tobago

Emergencies: 911
Lifeline
Offers 24-hour telephone service and outreach to those at high risk,
strengthening families and communities in Trinidad and Tobago
800-5588
https://www.lifelinett.com/

Tunisia

Emergency Medical Team/Ambulance (SAMU)
190

Uganda

Befriender Uganda
800 200 450
Mental Health Uganda
800 212 121
Monday through Friday: 8:30 am to 5:00 pm

Ukraine

Lifeline Ukraine
7333
https://lifelineukraine.com/en

United Arab Emirates

Al Amal Psychiatric Hospital Dubai
8001 1111
Aware Mental Health Awareness
8004673
aware.ae@gmail.com
http://aware-ae.com/the-uaes-first-mental-health-hotline/
National Committee for the Promotion of Mental Health
920033360
UAE Suicide Prevention
Offers 24/7 support exclusive for Indian Expats in UAE who are in
distress, in crisis or at risk of suicide
800 46342
24/7 Dubai Police Helpline
Hotline: 800 2437
Dubai Police
Those looking to speak to a mental health specialist can do so directly
by calling +97145192519
AlAmal (HOPE)
04-5192519
A WhatsApp message can be sent to the number 800-4673

United Kingdom

National Suicide Prevention Helpline
0800 689 5652
https://www.spuk.org.uk/
Samaritans
116 123
jo@samaritans.org
https://www.samaritans.org/
Campaign Against Living Miserably (CALM)
0800 58 58 58
5pm to midnight every day
https://www.thecalmzone.net/
Additional resources:
https://www.papyrus-uk.org/papyrus-hopelineuk/
https://sossilenceofsuicide.org/
https://giveusashout.org/
https://www.youngminds.org.uk/young-person/shout-85258/
https://www.sane.org.uk/
https://www.themix.org.uk/mental-health/suicide
https://www.callhelpline.org.uk/Results.php
https://no-more.co.uk/need-help-now/
https://prevent-suicide.org.uk/find-help-now/
https://www.lifelinehelpline.info/

United States

Emergencies: 911
Suicide & Crisis Lifeline
988
24 hours a day, seven days a week
https://988lifeline.org/
Additional Resources
American Association of Suicidology
American Foundation for Suicide Prevention
Befrienders Worldwide
The Columbia Lighthouse Project
Covenant House (The 9 Line)
800-999-9999
Families for Depression Awareness
The Friendship Line
800-971-0016
I’m Alive
International Suicide Hotline Listings
LGBT National Hotline
800-843-4564
National Parent Helpline
855-427-2736
National Runaway Switchboard
800-621-4000
Psycom.net
Sage LGBT Elder Hotline
888-234-7243
Safe Place
S.A.F.E. Alternatives Self-harm Hotline
800-366-8288
7 Cups
Suicide Hotline Listing by State
Suicide Prevention Action Network USA
Suicide Prevention Resource Center
The Trevor Project
UCLA School Mental Health Project: Hotlines for suicide prevention
and other crisis resources
ULifeLine: Resources for college mental health
Vets Prevail
USA Suicide & Crisis Hotlines. Free, 24/7 Chat, Text & Phone
(findahelpline.com)

US Virgin Islands

Emergencies: 911
National Suicide Prevention Lifeline
Helpline: 988/1 800 273 8255
24 hours a day, seven days a week
https://doh.vi.gov/news/

Uruguay

Emergencies: 911

Vatican City

Vatican City Emergency Hotline
113

Venezuela

Emergencies: 171
Teléfono de la Esperanza
0414 3498661
http://www.parroquiavisitacion.org/esperanza

Vietnam

Vietnam Emergency Hotline
113
Tâm lý NQH
19006186
https://tamlynqh.vn/

Yemen

Family Counselling and Development Foundation
136
http://www.fcdf-ye.org/Default.aspx

Zambia

Suicide Prevention Of Zambia
0960 264 040

Zimbabwe

Samaritans
Bulawayo 263 09 65000
Harare 080 12 333 333
Mutare 20 635 59
Munyashae Foundation
077 297 3238/077 966 4980

Worldwide Resources

https://www.befrienders.org/
https://d2lrevolution.com/
https://www.suicidestop.com/
https://blog.opencounseling.com/suicide-hotlines/
https://www.wearespur.com/org/home
https://findahelpline.com/
https://faq.whatsapp.com/1417269125743673/?helpref=uf_share
https://www.psychologytoday.com/gb/basics/suicide/suicide-prevention-hotlines-resources-worldwide
https://www.iasp.info/crisis-centres-helplines/
https://ibpf.org/learn/resources/suicide-hotline/
http://www.suicide.org/international-suicide-hotlines.html
https://save.org/find-help/international-resources/
https://www.onlinecounsellingservice.co.uk/suicide-helplines
https://coachmap.me/helpnow
https://kinnected.org/emergency-services

_{* Headspace assumes no responsibility or liability for the professional ability, reputation, or quality of services provided by the entities or individuals listed above. Inclusion on this list does not constitute an endorsement by Headspace.}