Eat and Drink Smarter
Did you know that the time at which you eat, drink, and nap can impact the quality of your sleep? Even when you’re traveling, it’s important to be mindful of these choices. Learn some helpful tips for how to approach your day so you can wake up feeling rested and refreshed for your travels.
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- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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Your app brings so much peace and tolerance to our home.
Rachel
UK
Changing my thoughts has allowed me to change my life.
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London
The stress and loneliness courses … taught me how to comfort myself.
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Canada
Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.
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UK
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