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One reason we struggle so much in our mind and very often in our lives is that we're resistant to change. We may believe that we really like change, that we don't like things when they're always the same, but the mind tends to hold on. It likes security. It likes certainty. So whenever something is changing, it's somewhat threatening to the mind, and hence the struggle. But of course, everything is changing all of the time, in our mind, in our body, all around us. There's nothing that stays the same. And of course, time itself is a constantly shifting sea. One moment after the next, always different, never the same. And any idea that we might have of a future moment, that's just an idea, nothing more than that. If we can get comfortable with this idea of change, of nothing staying the same, then the mind can be at ease. We're no longer trying so hard to cling on to that sense of stability and security. Instead, the mind is free. It's in understanding this idea of change that we experience true freedom of mind....
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About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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Changing my thoughts has allowed me to change my life.
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London
The stress and loneliness courses … taught me how to comfort myself.
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Canada
Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.
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