Remember the Blue Sky

The bad news is we can't create calm. The good news is that you already have it.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Take a moment to imagine a bright blue sky, stretching off into the distance. Feels pretty good right. This is a perfect metaphor for the mind. A blank canvas on which thoughts, feelings, and experiences appear. Okay, so maybe there are just a few clouds, but they tend not to bother us or distract us too much, especially if they're the cute little fluffy variety. This is how the mind appears when it's calm, bright, serene and happy. But life isn't always easy. Sometimes there are a lot more clouds in the sky. Sometimes they might be the dark and stormy variety. Occasionally, we might even begin to wonder if a hurricane is on the way. It gets to the point that it's hard to think of anything else. In fact, sometimes we get so obsessed by the clouds that we forget about the blue sky all together. But it's still there. Every time you're in a plane and you fly through the clouds. There it is right. Without fail. Blue Sky. It's easy to forget that what we're looking for is already here. And that's why we need reminding....

Details

TypeExpert Guidance

Duration1 min

About your teachers

A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
More about Andy
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
More about Eve
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
More about Dora
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
More about Kessonga
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
More about Rosie