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So sitting comfortably just taking a big deep breath, in through the nose, out through the mouth. As you breathe in, noticing how the body expands. As you breathe out just watching the body soften, as you gently close the eyes. And rather than the mind leading the breath, allow the breath to lead the mind. Notice the sensation of the breath. Notice it where you feel it in the body. If you need to, you can just gently place your hand on the stomach. And just following that rising and falling sensation. Nothing else to do and allowing thoughts to come and go. And when you're ready, just gently opening the eyes again....
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About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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Hear from some of our members
Your app brings so much peace and tolerance to our home.
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UK
Changing my thoughts has allowed me to change my life.
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London
The stress and loneliness courses … taught me how to comfort myself.
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Canada
Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.
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UK
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