Building Connections

Hey there, it's Rosie, and welcome to this meditation for building connections, especially in moments of feeling isolated. In today's practice, we're exploring how to cope with feelings of isolation and alienation by building connections and embracing the support around us. Going through a fertility journey can often leave us feeling isolated, but even in those moments, the desire to build community can provide a beacon of hope. While there are times when taking space from loved ones can help us cope, ultimately, we thrive in community. Focusing on our connections also allows us to appreciate the present moment without judgment, creating a deeper connection to ourselves and the world around us. So let's use this session to practice being present even in the midst of uncertainty. You are not alone on your journey. Now, whether you're seated on a chair or on the floor, allow yourself to settle into your body and quiet the mind. Start with your eyes open and a soft gaze, feeling the space around you, whether it's the room you're in or the environment, wherever you find yourself right now. And when you're ready, let's take a few deep breaths together. Inhale deeply through your nose and exhale slowly through your mouth, releasing any tension or distractions. If it's comfortable, you can gently close your eyes and bring your attention to your breath, noticing the sensation of the air entering and leaving your body. Just taking a moment to become aware of your environment, noticing what is present. Noticing if your mind starts to wander, gently guide it back to the present moment by identifying one thing you can notice with each sense. Shifting your focus back to your breath, using it as an anchor to keep you grounded in the present moment. Shifting your focus back to your breath, using it as an anchor to keep you grounded in the present moment. It can be difficult to check in with our bodies at times. And when you're ready, as gently as you can, with as much kindness and compassion, starting at the top of the head, gently scanning down through the body, starting to notice what feels comfortable and what feels uncomfortable. And as you continue to follow the breath, noticing if the mind has wandered, it's okay if it has, just try to stay with one breath after the next. And now just taking a moment to bring to mind what it feels like for you to connect with your loved ones and with your community. Noticing if this brought up feelings for you, any strong emotions. That's okay, you're doing great. As you shift your attention back to your body and back to your breath, just take a few moments here. Remember, be gentle with yourself as you navigate through any challenges that life throws your way....