Headspace_logo_svg
Try for freeTry for free
MeditationMake Your Voice Heard

Make Your Voice Heard

Our personal actions can add up quickly, and even inspire others to follow suit. Eve shares a grounding lesson to remind us that, even when it feels like the world’s problems are too big to solve alone, taking small steps together really does impact change on a larger scale.

Try 14 days free
Share:

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Better mental health starts with Headspace

Hello! it's Eve here. When we think about affecting change, it can feel overwhelming. Where do you start? And will it even make a difference? It can often feel like there are so many things going wrong in the world that on an individual level, what's the point as collective change is needed. I feel it too, but I wanted to share the story of the starfish with you. I found it to be really empowering and inspiring. So this story has seen many adaptations, but its origins come from "The Star Thrower" by Loren Eiseley. The story goes, a man was walking along a beach and he could see in the distance that a young girl was throwing starfish one by one back into the water. Hundreds of starfish had been washed up on the beach during a storm. The man approached her and said, "Why are you doing this? There is no way that you can save all these starfish. It won't make a difference." The little girl then bent down, picked up another starfish, and held it as far as she could into the ocean. She looked up at the man and said, "Well, it made a difference to that one." The man looked at the girl inspired by what she was doing, and joined in throwing the starfish back into the sea. Soon, many others joined and all the starfish was saved. I really love this story. It's such a good reminder that it's okay to start small. It's important that you ground yourself in your values and what's important to you. And if you feel overwhelmed and unsure about what you can do, perhaps focus on doing something small. It could even be doing something kind for someone you care about to start with. You could take note of community events. You could even volunteer some of your time. The more small steps we take together, the greater that impact will be felt at a larger scale. And it also feels really good when we contribute to our society and when we show up together to make the world a better place. So small acts really can make a big difference....

Details

TypeMeditation
Duration3 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

    More about Andy
  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

    More about Eve
  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

    More about Dora
  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Member reviews

Hear from some of our members

Your app brings so much peace and tolerance to our home.

Rachel

UK

Member-Icon-01

Changing my thoughts has allowed me to change my life.

Davide

London

Member-Icon-04

The stress and loneliness courses … taught me how to comfort myself.

Alicia

Canada

Member-Icon-03

Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.

Keri

UK

Member-Icon-02

More to explore

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2024 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice