Taking the Time You Need from Work

Hello, it's Eve here. I hope you're doing well today, and if you are not, I'm sorry. But together, we're going to practice some ways to help you feel calmer and more grounded as you take time away from work. Taking a leave of absence from work can be a very stressful thing to do, and there can be so many reasons why it may be needed. On the one hand, you may feel some relief in having this time away, but on the other hand, you may feel anxious and stressed about stepping away from work. Even some guilt may surface. I've had to take two leave of absences from work. The first was when my dad passed away and the second when my mom passed away. I know that feeling of knowing that I needed time to process, to sort out logistics and grieve, but there were also feelings of guilt at not being able to work for a period of time. Whatever your reason is for taking a leave of absence, it's really important that you cultivate space and healthy boundaries around it so that you can take the time you need to rest, recover, and so that you can be fully present and engaged for what you are dealing with. Establishing healthy boundaries and cultivating some compassion for yourself will help protect your energy and ultimately your ability to return to work when you're truly ready. This practice is designed to help you feel a greater sense of calm and ease, knowing that you are allowed to rest, to pause, and to put yourself first. So let's get started. I invite you to get into a comfortable position, either sitting in a chair or perhaps on the couch, or you can lie down for this; whatever is going to be most comfortable for you. And take a moment to connect with your body. Feel the different contact points, the body being supported, relaxing the shoulders, softening the jaw, and gently closing the eyes if that feels okay or resting your gaze downwards. And let's begin with a couple of slower deeper breaths. Breathing in through the nose and out through the mouth, releasing any tension in the body as best you can. And then, breathing at your own rhythm and rate as you take a moment to check in. How are you in this moment? And perhaps gently scanning down the body from head to toe and taking note of any areas that feel tense or tight. See if you can soften those areas, even just a little bit. If any part of your body feels heavy or tired, try and acknowledge it with kindness, knowing that rest is exactly what you need right now. And then, gently bringing your attention to your breath. Imagine with each inhale you're creating a little more space within you, more room for clarity and self care. And with each exhale, letting go of any tension, any expectations, or any...