Eating With Appreciation
Before you eat, take this moment to appreciate the food in front of you and stay connected to that feeling.
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Hi and welcome to Headspace. So before you sit down and eat today with your friends, your family, whoever it might be, it's always good just to take a moment to appreciate, to feel grateful for the food that we have, for the people that we have around us, for all of the good fortune that we might have in our life. Though it's really tempting, once we get into the eating experience to kind of forget about those things, to lose sight, to lose that sense of connection with being grateful and appreciative. So as you eat today, just staying connected to that feeling, coming back to that feeling, enjoying the food, staying connected with the people around you but coming back to that sense of appreciation and gratitude throughout your meal....
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A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
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Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
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As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
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Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
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Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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