Anxiety, My Old Friend
How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts.
Try 14 days freeBetter mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.
Try 14 days free![Better mental health starts with Headspace](https://images.ctfassets.net/v3n26e09qg2r/3MFNALQSklkFH0qWPSnb2d/bf521b3027facd044087ecf13a3ed024/Phone-Start-Your-Day..png?fm=webp&w=828&q=75)
(soft music) Headspace Studios. (footsteps shuffling) (serene music) Hi, I'm Dora from Headspace. And welcome back to another episode of the "Sunday Scaries." Before we go any further, I want to invite you to take a deep breath in through your nose, filling the lungs, expanding the belly, and then letting everything go. Letting any thoughts go, any feelings, whatever's there just dissolving it with the breath. Let's do one more. So breathing in and then breathing out. All right. So if you're someone who experiences lots of anxious thoughts ahead of the week, then you may well find that you feel quite overwhelmed by the time that Monday morning comes around. I remember Sunday nights in university being particularly hard for me. I would literally count down the minutes until my first class began. And the funny thing is, when I look back now, I can't remember what I was worrying about or maybe those worries have evolved. I didn't have a strong meditation practice back then but now I do. And I've found that it's really important that we learn how to identify our anxious thoughts because we're often not fully aware of them. Sometimes anxiety becomes so familiar that we aren't even aware that it's happening and when Sundays roll around, we're already in an anxious state of mind that becomes heightened when we think of the week ahead. It's a vicious cycle because the mind recognizes those uneasy thoughts and in return creates more uneasy feelings. It's very difficult to step out of this train of thought. So again, it's important that we learn how to identify those thoughts and feelings, see them for what they are, and let them go. You can be quite literal about it. Try it. Wait for an anxious thought, hold onto it, acknowledge it, and let it go back to wherever it came from. So wherever you are, just take a moment to get comfortable. Sitting down, lying down, whatever feels right for you in your body. Keeping the eyes open. And just take one big deep breath. Breathing in through the nose. And as you breathe out through the mouth, just allowing the eyes to close. Feeling the weight of the body sink down, allowing the muscles to soften. And for a moment, just allowing any thoughts to come and go. Just allowing the mind to do whatever it wants to do. Not focusing on any one thing, but just slowly becoming more aware with the rising and falling sensation of the breath. If you'd like, you can place your hand on your stomach, feeling each inhale and each exhale. And we're just going to stay with the breath. Noticing any thoughts that pop up in the mind and just allowing them, knowing that it's normal, it's natural. And the moment that you find yourself caught up in thinking, just acknowledge it. Oh, yeah. Thinking. And then letting it go, coming back to the breath. Again, knowing that these...
Details
About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
![Your lifelong guide to better mental health](https://images.ctfassets.net/v3n26e09qg2r/7bzX6534WWkZP5jhdHcPcd/b7d4138df8dd8f465308a7943e1452cb/seo-categroy.png?fm=webp&w=3840&q=75)
Your lifelong guide to better mental health
Stress, sleep, and all the challenging emotions — care for your mind with the everyday mental health app that's shown to make a difference.
Try 14 days freeLook after your mind
Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges
Science-backed
Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being
Explore 1000+ expert-led exercises
Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.
Member reviews
Hear from some of our members
Your app brings so much peace and tolerance to our home.
Rachel
UK
![Member-Icon-01](https://images.ctfassets.net/v3n26e09qg2r/71rG4Dg0rsHpjut41PBqB/526c5b19d8a4bf83790cc707bc84609c/Member-Icon-01.png?fm=webp&w=256&q=75)
Changing my thoughts has allowed me to change my life.
Davide
London
![Member-Icon-04](https://images.ctfassets.net/v3n26e09qg2r/2LHjQ27jcvR7SxjYB70CsL/9a9b6546423e54a94b4fbe022db2fb86/Member-Icon-04.png?fm=webp&w=256&q=75)
The stress and loneliness courses … taught me how to comfort myself.
Alicia
Canada
![Member-Icon-03](https://images.ctfassets.net/v3n26e09qg2r/7v00Ne10s0Iq5nT3ZJf3Hc/b232d0136e89b34a61491b77594acb75/Member-Icon-03.png?fm=webp&w=256&q=75)
Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.
Keri
UK
![Member-Icon-02](https://images.ctfassets.net/v3n26e09qg2r/4LhwOG7eUvfnJHBheknnr/bf75ff87ec37e065f61636348bd12831/Member-Icon-02.png?fm=webp&w=256&q=75)
Related to 'Anxiety My Old'
- © 2024 Headspace Inc.
- Terms & conditions
- Privacy policy
- Consumer Health Data
- Your privacy choices
- CA Privacy Notice