Headspace_logo_svg
Get 50% offGet 50% off
PodcastGabrielle & Elmo Help in the Cozy Kitchen

Gabrielle & Elmo Help in the Cozy Kitchen

Family dinners are so yummy, and so much fun. Gabrielle, Elmo, and Nina imagine helping Grandma Nell prepare for her famous Sunday meal, from the soothing sounds to the yummy smells of the kitchen in Goodnight, World!

Try 14 days free
Share:

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Better mental health starts with Headspace

Hi, it's me, Nina from Sesame Street, and you're listening to "Goodnight, World", a sleepcast where your friends at Sesame Street and Headspace Studios help you get ready for bed. Goodnight, world. Goodnight, world. Goodnight, world. Goodnight, world. Goodnight, world. Goodnight, world. Goodnight, world. Tonight's episode is... Gabrielle and Elmo help in the Cozy Kitchen. Hi, it's me, Nina, your friend from Sesame Street. I'm glad you're here. Today, I'm in the community garden with Elmo and Gabrielle. We're picking vegetables for Nina's dinner with her brother and his family. And Elmo's helping. Thanks for helping, you two. I'm so excited to see my brother Dave, his husband Frank, and their daughter, my niece, mi sobrina, Mia. Family dinners are the best. They sure are. My Grandma Nell makes a big dinner every Sunday night for my family and I always get to help. Oh, that sounds fun. Yeah, she's shared her homemade mac and cheese with me before. Grandma Nell is a great cook. Mhm, she sure is. So what else do we need to pick, Nina? Let me check the list. We've already picked vegetables for a big salad and now we have three ingredients left to pick. Or pull out of the ground, like these crunchy carrots. Do we need carrots, Nina? We sure do. Will you please pick six carrots for my brother Dave's yummy pasta recipe? Let's pick. And let's count together. One, two, three, four, five, six. Six carrots all together. Muy bien. Great job. Let's put them in the basket. What else do we need? Along with the carrots, Dave likes to put bell peppers and broccoli in the pasta. Ooh, I love bell peppers. They come in beautiful colors, red, green, and yellow. And did you know bell peppers are fruit? Because they have seeds inside. Wow, that's so cool. Yeah. How many bell peppers do we need? Five, please. Let's pick. And let's count. One, two, three, four, five. Five bell peppers all together. And into the basket. And now the last thing we need for dinner, one bunch of broccoli. Yeah. Elmo loves broccoli. They look like little trees. And broccoli is delicious. Here you go, Nina. One delicious bunch of broccoli. Into the basket it goes. Thanks for helping me pick all this food for my family dinner. You're welcome. You're welcome. But Nina, all this picking made Elmo's body feel a little tired. Yeah, I can understand why. We worked hard today. We used our eyes to find the veggies in the garden, our hands to pick them, and our arms and legs to walk and carry the basket. And it was fun, but Elmo's right. My hands are a little tired. I have an idea. How about we take a little rest over at this picnic table? You can imagine your own family dinner. Oh yeah, that's a great idea, Nina. Can I imagine my Grandma Nell is cooking? Of course. You and Elmo can imagine that...

Details

TypePodcast
Duration20 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

    More about Andy
  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

    More about Eve
  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

    More about Dora
  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
Your lifelong guide to better mental health

Your lifelong guide to better mental health

Stress, sleep, and all the challenging emotions — care for your mind with the everyday mental health app that's shown to make a difference.

Get 50% off
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Member reviews

Hear from some of our members

Your app brings so much peace and tolerance to our home.

Rachel

UK

Member-Icon-01

Changing my thoughts has allowed me to change my life.

Davide

London

Member-Icon-04

The stress and loneliness courses … taught me how to comfort myself.

Alicia

Canada

Member-Icon-03

Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.

Keri

UK

Member-Icon-02

Related to 'Gabrielle And Elmo Help In The Cozy'

More to explore

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2024 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice