Headspace_logo_svg
Get 50% offGet 50% off
Podcast"Good" Adversity with Malcolm Gladwell

"Good" Adversity with Malcolm Gladwell

Writer and podcast host Malcolm Gladwell is on Radio Headspace all week! Today, he discusses how overcoming adversity can benefit us in the long run.

Try 14 days free
Share:

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Better mental health starts with Headspace

(sand sifting) (mouse clicking) (peaceful music) Head Space Studios. Hi, everyone. Welcome to Radio Head Space and to Friday. It's Malcolm Gladwell here. Thanks so much for having me as your guest host this week. Today, I'm gonna talk about adversity. Adversity can be coded as a negative thing we have to overcome but a lack of obstacles can rob us of the grit we need to build character. So let's talk about how to approach life's challenges in a way that's productive and overcome adversity in a way that benefits us in the long run. What strikes me when I look around at the people who are successful are the ones who have a certain amount of determination and are willing to persevere. You know, in writing all of the best writers I know are people who do not just a few more drafts but like twice as many drafts of any given thing they're working on than the people I know who are not successful. Unsuccessful writers in my mind tend to be people who just are not willing to persevere at a given piece of writing until it works. They give up too soon. My first drafts aren't terribly good. I sometimes start over. Instead of thinking of that as evidence of my weakness or failure I just think of that as normal. That's what it takes. And I'm also a big believer in small victories. When you are faced with an overwhelming task what you need to do is divide it up into many different, smaller tasks. And when you win at one of those smaller tasks to pat yourself on the back, you know, there's a standard running workout that middle distance runners do which is 10 times 400 meters. So 10 times once you're on the track, it's pretty daunting. When you think about that workout going in. So as opposed to you finish one or you go, oh God, nine more. They finish one. And they, they say we've finished one. Wow, that was great. Right? It's like they divide it up into 10 different activities and you conquer one at a time. And that way, it sounds like a really simple thing but it's so liberating, dividing stuff up and making sure that you give yourself credit for each stage along the process is I think a tremendously important way of dealing with the fear of failure and with feeling overwhelmed. 'Cause we get overwhelmed when the mountain seems insurmountable. But if you think of the mountain as actually 10 much smaller hills, it's not so insurmountable. Let me give you an example of how a challenge can be productive in a kind of roundabout way. In my book, David and Goliath I did a whole chapter on why it was that so many entrepreneurs were dyslexic. The reason for that is that you can divide dyslexics into two groups. There are those who are defeated by their disability and for many good...

Details

TypePodcast
Duration6 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

    More about Andy
  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

    More about Eve
  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

    More about Dora
  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
Your lifelong guide to better mental health

Your lifelong guide to better mental health

Stress, sleep, and all the challenging emotions — care for your mind with the everyday mental health app that's shown to make a difference.

Get 50% off
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Member reviews

Hear from some of our members

Your app brings so much peace and tolerance to our home.

Rachel

UK

Member-Icon-01

Changing my thoughts has allowed me to change my life.

Davide

London

Member-Icon-04

The stress and loneliness courses … taught me how to comfort myself.

Alicia

Canada

Member-Icon-03

Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.

Keri

UK

Member-Icon-02

More to explore

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2024 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice