Headspace_logo_svg
Get 50% offGet 50% off
PodcastGrover & Gabrielle’s Sunset Playdate

Grover & Gabrielle’s Sunset Playdate

As everyone on Sesame Street is falling asleep, a whole new world is waking up. Join Nina, Grover, and Gabrielle in Goodnight, World! as they watch the sunset in Gabrielle’s backyard, and use their imaginations to continue their playdate even after the sun goes down.

Try 14 days free
Share:

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Better mental health starts with Headspace

Hi, it's me, Nina from Sesame Street, and you're listening to "Goodnight, World", a sleepcast where your friends at Sesame Street and Headspace Studios help you get ready for bed. Goodnight, world. Goodnight, world. (dog barking) Goodnight, world. Goodnight, world. Goodnight, world. Goodnight, world. Tonight's episode is... "Grover and Gabrielle's Sunset Play Date". Hi, it's me, Nina, and I'm with Grover and Gabrielle. It's the end of the day and we're hanging out in Gabrielle's backyard watching the sunset. We're so glad you could be here with us. Oh, it is so nice in this cute and adorable backyard. Si, it is. What's your favorite thing in the backyard? Oh, the big yellow sunflowers are my favorite thing. How about you, Grover? Oh, I like all the cute little bugs. What is your favorite thing in the backyard, Nina? My favorite thing is that there's always something new to discover. Oh, Nina, look. Oh, a monarch butterfly. Look at the orange and black spots on its wings. It's flying towards the pink and red flowers. (chuckles) Oh no. It disappeared behind a lettuce leaf. Where do butterflies go to rest? They rest by hanging upside down on leafy green plants. The end of the day is already here. It's starting to get dark. Did you see that blinking light? I don't think that was a butterfly. I think that was-- A firefly. I see it, too. Oh, there's another one. Ooh, and another. They're so pretty and sparkly. They look like flying stars. Oh, one just landed on my hand. Look at that. Here, I have a little glass jar we can put the firefly in to look at it. The jar has holes in the lid to let the air in for the firefly to breathe. Oh, that is a great idea. Just remember, we have to be very gentle with fireflies, because they're part of nature and we wanna be kind to nature. Right. It's important to be kind to nature. I learned all about fireflies in school. That's great, Gabrielle. Okay, Nina. I am putting the firefly gently in the jar. (jar lid rattling) Nicely done, Grover. Then before bed, we can open the jar and let our firefly out to fly again. Oh, hey, a firefly just landed on my hand, too. Let's put it gently in the jar. (jar lid rattling) Suavecito, that's good. Now Grover's firefly has a friend. I wonder if there are other creatures in the backyard at night. Well, if you listen closely you can hear crickets chirping and owls hooting. (owl hooting) You might even see a bushy squirrel run through the backyard. (squirrel squeaking) (bushes whooshing) Fascinating. I want to stay here all night looking at fireflies. I know, Grover, but it's almost time to start our bedtime routines. Luckily, we can visit the backyard whenever we want by using our imaginations. (bells chiming) Really? How wonderful. I love imagining. Me too. Here, sit next to me in a circle...

Details

TypePodcast
Duration20 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

    More about Andy
  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

    More about Eve
  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

    More about Dora
  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
Your lifelong guide to better mental health

Your lifelong guide to better mental health

Stress, sleep, and all the challenging emotions — care for your mind with the everyday mental health app that's shown to make a difference.

Get 50% off
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Member reviews

Hear from some of our members

Your app brings so much peace and tolerance to our home.

Rachel

UK

Member-Icon-01

Changing my thoughts has allowed me to change my life.

Davide

London

Member-Icon-04

The stress and loneliness courses … taught me how to comfort myself.

Alicia

Canada

Member-Icon-03

Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.

Keri

UK

Member-Icon-02

Related to 'Grover And Gabrielles Sunset'

More to explore

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2024 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice