Honoring Your Pride, with Dora
Dora and Robin answer questions about correcting people in authority when they use the wrong pronoun, navigating a relationship with someone who’s in the closet, and showing up fully as yourself.
Try 14 days freeBetter mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.
(mouse clicking) (soft music) Headspace Studios. One of my affirmations that I always come back to is I'm most beautiful when I'm being myself. Have you ever wished you had a wise meditation teacher on speed dial? Someone you can call after a long day. Someone you could lean on for their advice. Someone to listen and help you to see things differently. Welcome to "Dear Headspace". (gentle upbeat music) Hi, friends. I am so excited to be here with you for another episode of "Dear Headspace", a podcast where I sit down with one of our meditation teachers and we answer your questions about career, relationships, mindfulness. And today, we are gonna be talking about Pride. I'm Robin Hopkins, and today my partner in crime is Dora. Hi. Nice to see you in person. I know, I know. It is so exciting. Like we never, full disclosure, we do these remotely, so it's like, I'm on the East Coast, and. Yeah, I'm on the West Coast. It's nice to be in the same room. Eye to eye contact, I can hear you breathing. A whole, well, that got weird. No, it's good. It's good. Well, here's the thing. So we have got a bunch of questions today about Pride in today's episode. And I think, you know, as a person in the LGBTQ community, I think it's important to take a moment to celebrate. Because, you know, we still as a community have a road in front of us in terms of rights and safety. But I am going to sort of admit that I'm sometimes a little bit conflicted about how commercial Pride has gotten. You know, I feel like every corporation, it's like slap of rainbow on it, and, you know, during Pride Month, during June, and we call it a day on their corporate logo. And I'm just curious, like, what are your thoughts on that? Because I do, wait, I do have to say, 'cause I do think that representation is still so important. 'Cause that has, that was initially the whole important part about Pride was about representation. Yeah, I will start by saying I'm not a part of the LGBTQ community. I mean we would be glad to have you. I know. But I'm not gonna try and make you clear your identity. I just wanted to clear the air. I will say as a black woman, right, seeing a lot of these things that I would think are sacred, are special being commercialized. I think it takes away from the like sacredness of these things and how beautiful and powerful it is to be so comfortable in your identity. And then sometimes when you put it into a corporate world or when it becomes commercialized, it just becomes another thing that we do. Or another check mark off the list of like, "Okay, we've done the thing and it's there and we've did it and hurrah, we're an ally." And yeah, I don't know. But...
Details
About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
Your lifelong guide to better mental health
Stress, sleep, and all the challenging emotions — care for your mind with the everyday mental health app that's shown to make a difference.
Get 50% offLook after your mind
Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges
Science-backed
Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being
Explore 1000+ expert-led exercises
Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.
Member reviews
Hear from some of our members
Your app brings so much peace and tolerance to our home.
Rachel
UK
Changing my thoughts has allowed me to change my life.
Davide
London
The stress and loneliness courses … taught me how to comfort myself.
Alicia
Canada
Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.
Keri
UK
Related to 'Honoring Your Pride With'
- © 2024 Headspace Inc.
- Terms & conditions
- Privacy policy
- Consumer Health Data
- Your privacy choices
- CA Privacy Notice