Headspace_logo_svg
Try for freeTry for free
PodcastThe Courage to Hope

The Courage to Hope

"In a time when there’s a constant stream of negative news coverage and criticism, it’s more important than ever to tap into our collective reserve of hope: the belief that life can be better tomorrow than it is today. In this episode, Ammar sits down with actress Dina Shihabi (from the Amazon Original Jack Ryan) to talk about how growing up in Arab countries shaped how they view themselves and the world, and how hope was (and still is) the backbone to their wildest dreams. "

Try 14 days free
Share:

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Better mental health starts with Headspace

I saw the great pyramids of Giza for the first time when I was four years old, my dad took me to show me what was possible on this land. These are gigantic structures. I distinctly remember looking up and being in total awe. And at the time I was maybe like three feet tall, so they absolutely towered over me. I asked my dad right away, (speaking in foreign language) which means, can I climb to the top? And he said, (speaking in foreign language) which means, Ammar, absolutely not. And in that moment, I remember thinking when I'm older, I'm going to climb this pyramid. For years after that, every single time I saw the pyramids, which is a lot when you live near Cairo, I always thought about climbing them, especially Khafre, the tallest of the three. You have to understand I'm a huge dreamer, head in the cloud sort of dude, and I've always been this way. I believe I can reach for more than what's been handed to me, my hope is what directs the decisions I make. It's really the core of who I am. If I didn't have hope, I would've never left my father's farm in Egypt. Hope is what grounded me in believing I could forge my own path. During the spring, (children singing in foreign language) hundreds of thousands of people protested against oppressive government, using social media to organize and share information. I was studying in South Africa at the time, so I had to watch it from afar via YouTube and Facebook, as my people took to the streets. President Muhammad Hosni Mubarak has decided to wave the office of the president of the Republic. That experience solidified my dream of using social media as a tool to wield positive change. Just like my heroes in the revolution, it's what eventually gave me the drive to leave the continent and attend college across the world. 16 years after that first visit to the great pyramid, I was an undergraduate student in Canada, studying how storytelling technology and media connect. But even when I knew that Egypt had made some progress, global news coverage couldn't have seemed darker. Visitors to the famous Giza pyramids, once a huge draw for American tourists have all but disappeared. Gas lines are hours long. The country's basically not functioning. There's no security- The media depicted the new Egyptian regime as incapable, claiming that the Arab spring had largely failed, but I still believed in the power of our people. Would once created the freaking pyramids and would overthrow the government. If we could do that, then we could do anything, right? And that's when it hit me. The plan was simple, I would climb Giza, capture it on a GoPro and tell the story. To hopefully change what Egypt stood for in the eyes of people all around the world. Most importantly, it would remind people at home of what was possible. I...

Details

TypePodcast
Duration34 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

    More about Andy
  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

    More about Eve
  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

    More about Dora
  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
Your lifelong guide to better mental health

Your lifelong guide to better mental health

Stress, sleep, and all the challenging emotions — care for your mind with the everyday mental health app that's shown to make a difference.

Try 14 days free
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Member reviews

Hear from some of our members

Your app brings so much peace and tolerance to our home.

Rachel

UK

Member-Icon-01

Changing my thoughts has allowed me to change my life.

Davide

London

Member-Icon-04

The stress and loneliness courses … taught me how to comfort myself.

Alicia

Canada

Member-Icon-03

Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.

Keri

UK

Member-Icon-02

More to explore

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2024 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice