Nap in the Grass
Field recordings of Australian birds in the afternoon, along with piano, cello and clarinet. Music by Jack Sheen.
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Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.
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About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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Hear from some of our members
Your app brings so much peace and tolerance to our home.
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UK
Changing my thoughts has allowed me to change my life.
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London
The stress and loneliness courses … taught me how to comfort myself.
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Canada
Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.
Keri
UK
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