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Guided Breathwork

Simple breathing techniques to relax your mind and body.

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Breathwork Basics

Video • 3 min

Get the beginners’ guide to breathwork with Dora.

Breathwork FAQs

Video • 7 min

Dora answers your questions about breathwork.

Learn the Techniques

Alternate Nostril Breathing

Workout • 4 min

Boost your energy and quiet the mind.

Belly Breathing

Workout • 3 min

Try this simple, effective, and relaxing exercise.

Box Breathing

Workout • 3 min

Counting the breath eases an anxious mind.

Extended Exhale

Workout • 3 min

Slow down by practicing a long exhale.

Quick Breathing Exercises

Box Breathing

Mindful Activity • 5 min

Relax your mind with measured breaths.

Star Breathing

Mindful Activity • 5 min

Follow the simple pattern of the star with your breath.

Lazy Eight Breathing

Mindful Activity • 5 min

Take slow, deep breaths with the figure 8.

Breathe Through Anxiety

Mindful Activity • 5 min

Manage an anxious mind through patterned breaths.

Breathe in Relaxation

Mindful Activity • 5 min

Slow down with relaxing breaths.

Breathe Away Distractions

Mindful Activity • 5 min

Center a busy mind through focused breathing.

Breathe with the Cat

Mindful Activity • 1 min

Take five deep breaths.

Breathe with the Clouds

Mindful Activity • 1 min

Take five deep breaths.

Breathe with the Waves

Mindful Activity • 1 min

Take five deep breaths.

Breathe with the Balloon

Mindful Activity • 1 min

Take five deep breaths.

Breathe with the Flower

Mindful Activity • 1 min

Take five deep breaths.

Breathe with the Sun

Mindful Activity • 1 min

Take five deep breaths.

Breathe with the Triangle

Mindful Activity • 1 min

Take five deep breaths.

Breathe with the Shapes

Mindful Activity • 1 min

Take five deep breaths.

Breathe with the Dot

Mindful Activity • 1 min

Take five deep breaths.

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Better mental health starts with Headspace

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