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Feelings on Climate & Nature

Enjoy the meditative practice of connecting with the natural world around you, and manage feelings around our changing planet.

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Climate Anxiety

Visualizing a Better World

Meditation • 9 min

Strengthen your intentions as a visionary activist.

Join the Climate Conversation

Video • 3 min

Four climate activists on the mental health impacts of eco-anxiety.

Managing Emotions

Join the Climate Conversation

Video • 3 min

Four climate activists on the mental health impacts of eco-anxiety.

Managing Climate Anxiety

Meditation • 9 min

You’re not alone in your feelings.

Taking Action

Show Up for the Planet

Video • 3 min

Four climate activists on why the time to take action is now.

Visualizing a Better World

Meditation • 9 min

Strengthen your intentions as a visionary activist.

The Benefits of Composting

Video • 4 min

A breakdown of how food waste can come in handy.

Gardening

Mindful Activity • 3-10 min

Connect with each of your senses while in the garden.

Expert Advice

Perspective Shifts on Climate Change

Video • 3 min

How shifting your perspective can empower you.

Cultivating Hope for the Future

Video • 4 min

Hope is crucial to climate action.

Collective and Individual Action

Video • 4 min

Bring your unique skills to the table.

Being in Nature

Nature Bathing

Video • 3 min

Find inspiration in the earth's elements on a nature walk.

Connect with Nature

Meditation • 7 min

Feel nourished by your inherent connection to nature.

Immerse Yourself

Walking in Nature

Mindful Activity • 3-10 min

Genuinely experience the natural world around you.

Earth Appreciation

Meditation • 8 min

Connect to a deep sense of compassion for Earth.

The Nature of Change

Meditation • 7 min

Navigate life’s changes with a sense of peace and ease.

Our Natural Selves

Meditation • 8 min

You’re a part of nature just by existing.

Nature Bathing

Video • 3 min

Find inspiration in the earth's elements on a nature walk.

Connect with Nature

Meditation • 7 min

Feel nourished by your inherent connection to nature.

Connect With the World

Mindful Activity • 7 min

Get out of your head and into the world around you.

Eco-Inspiration

Conscious Creativity

Video • 3 min

Enjoy the meditative nature of creating art.

Loving Earth

Meditation • 9 min

Take some time to love and respect Mother Nature.

Earth's Color Carousel

Video • 3 min

Lessons in change from Earth's natural beauty.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

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Better mental health starts with Headspace

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