Get 50% off Get 50% off

Back to explore

Pride From the Inside Out

Be kind to LGBTQIA+ minds through affirmation, community, and support.

Try 14 days free

Featured

Be Proud Today and Every Day

Meditation • 10 min

Embrace your fullest, truest self.

Loving Without Limits

You're Worthy of Unconditional Love

Mindful Activity • 14 min

Practice showing yourself the love you deserve.

Honor Your Authentic Self

Mindful Activity • 12 min

You don't have to perform or pretend.

The Power of Acceptance

Mindful Activity • 11 min

An exercise to help you accept your mind during tough moments.

Pride For Your Whole Self

Meditation • 12 min

A meditation to honor and express pride for yourself.

Speak Your Truth

Headspace Conversations - Finding your Pride

Video • 8 min

Showing love to every part of yourself.

The Path to 'Radical Acceptance,' with Dr. Jenna Glover

Podcast • 5 min

Acceptance can lead to healing.

Speak Your Truth, with Dr. Jenna Glover

Podcast • 5 min

Build healthier relationships--unapologetically.

Authentically You, with Dora

Video • 5 min

Cultivate the confidence to show up as your true self.

Find Your Tribe

Community Care

Podcast • 5 min

Embrace healing in community.

Find Your Tribe, with Dr. Joy

Podcast • 6 min

Dr. Joy explores the undeniable impact of strong social networks on our well-being.

The Power of Community: Part 1

Podcast • 5 min

Community is closer than you think.

Being an Ally

Meditation • 14 min

Bring your best self when showing up for others.

Coming Out At Any Age

Holding Onto Hope

Meditation • 15 min

Acknowledging the good can help us keep going.

Living Authentically

Meditation • 13 min

Greet your queer self with more kindness and acceptance.

Navigating Coming Out

Video • 5 min

GAY TIMES brings you five decades of coming-out stories.

Honoring Our Experience

Meditation • 5 min

Explore your feelings in the present moment.

The Power of Words

Pride Affirmations

Meditation • 7 min

Embrace your whole self through affirmations.

Power and Pronouns, with Dora

Video • 5 min

Someone got your pronouns wrong. How do you correct them?

Identity Through Language

Video • 6 min

Use inclusive language to affirm yourself and others.

Preparing for Difficult Conversations

Mindful Activity • 11 min

Pause and reflect before diving into a tough conversation.

Letting Go of Grief and Shame

Headspace Conversations - Releasing Internalized Shame

Video • 7 min

When we embrace who we are, we open the door for the next generation.

Moving on Mindfully, with Dora

Video • 5 min

How can meditation help you let go of the past?

Building Bridges through Grief

Meditation • 13 min

You are not alone. Lean on a sense of connection.

Understanding Disenfranchised Grief

Video • 4 min

GAY TIMES honors the difficult parts of our story.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

Other topics you might also like

Beginning Meditation

Reframe Stress and Relax

New and Popular

Becoming a Mindful Parent

Related Articles

All Articles

Mental Health

Meditation

Mindfulness

Give Headspace a try

10-Minute Meditation to Reframe Stress

Meditation to Reframe Stress

10 mins

© 2024 Headspace Inc.

Terms & conditions
Privacy policy
Consumer Health Data
Your privacy choices
CA Privacy Notice