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Pride From the Inside Out

Be kind to LGBTQIA+ minds through affirmation, community, and support.

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Be Proud Today and Every Day

Meditation • 10 min

Embrace your fullest, truest self.

Loving Without Limits

You're Worthy of Unconditional Love

Mindful Activity • 14 min

Practice showing yourself the love you deserve.

Honor Your Authentic Self

Mindful Activity • 12 min

You don't have to perform or pretend.

The Power of Acceptance

Mindful Activity • 11 min

An exercise to help you accept your mind during tough moments.

Pride For Your Whole Self

Meditation • 12 min

A meditation to honor and express pride for yourself.

Speak Your Truth

Headspace Conversations - Finding your Pride

Video • 8 min

Showing love to every part of yourself.

The Path to 'Radical Acceptance,' with Dr. Jenna Glover

Podcast • 5 min

Acceptance can lead to healing.

Speak Your Truth, with Dr. Jenna Glover

Podcast • 5 min

Build healthier relationships--unapologetically.

Authentically You, with Dora

Video • 5 min

Cultivate the confidence to show up as your true self.

Find Your Tribe

Community Care

Podcast • 5 min

Embrace healing in community.

Find Your Tribe, with Dr. Joy

Podcast • 6 min

Dr. Joy explores the undeniable impact of strong social networks on our well-being.

The Power of Community: Part 1

Podcast • 5 min

Community is closer than you think.

Being an Ally

Meditation • 14 min

Bring your best self when showing up for others.

Coming Out At Any Age

Holding Onto Hope

Meditation • 15 min

Acknowledging the good can help us keep going.

Living Authentically

Meditation • 13 min

Greet your queer self with more kindness and acceptance.

Navigating Coming Out

Video • 5 min

GAY TIMES brings you five decades of coming-out stories.

Honoring Our Experience

Meditation • 5 min

Explore your feelings in the present moment.

The Power of Words

Pride Affirmations

Meditation • 7 min

Embrace your whole self through affirmations.

Power and Pronouns, with Dora

Video • 5 min

Someone got your pronouns wrong. How do you correct them?

Identity Through Language

Video • 6 min

Use inclusive language to affirm yourself and others.

Preparing for Difficult Conversations

Mindful Activity • 11 min

Pause and reflect before diving into a tough conversation.

Letting Go of Grief and Shame

Headspace Conversations - Releasing Internalized Shame

Video • 7 min

When we embrace who we are, we open the door for the next generation.

Moving on Mindfully, with Dora

Video • 5 min

How can meditation help you let go of the past?

Building Bridges through Grief

Meditation • 13 min

You are not alone. Lean on a sense of connection.

Understanding Disenfranchised Grief

Video • 4 min

GAY TIMES honors the difficult parts of our story.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

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