Life Skills: Embracing Emotions at Work

Get in touch with your emotions and bring your best, most confident self to work.

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Life Skills

Lead Your Team Through Tough Times

Session • 6 min

Balance authenticity with stability.

Life Skills

Get Comfortable with Confrontation at Work

Session • 6 min

Build trust and strengthen relationships.

Make Decisions with Confidence

Session • 6 min

There's a science to trusting your gut.

Change Work Culture for the Better

Session • 6 min

Belonging is key to a thriving workplace.

Turn Criticism into Growth

Session • 6 min

Get better at getting feedback.

How to Actually Love Your Work

Session • 6 min

Tap into what motivates you.

Coping with Job Anxiety

Session • 5 min

Change your relationship with uncertainty at work.

How to Outsmart Burnout

Session • 6 min

Know the signs that you need to slow down.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

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Life Skills: Embracing Emotions at Work

Life Skills

Lead Your Team Through Tough Times

Life Skills

Get Comfortable with Confrontation at Work

Make Decisions with Confidence

Change Work Culture for the Better

Turn Criticism into Growth

How to Actually Love Your Work

Coping with Job Anxiety

How to Outsmart Burnout

Other topics you might also like

Beginning Meditation

Reframe Stress and Relax

New and Popular

Becoming a Mindful Parent

Related Articles

All Articles

Mental Health

Meditation

Mindfulness

Give Headspace a try

Meditation to Reframe Stress