Finding Your Best Sleep: Refreshers

Explore the exercises from our guided program, Finding Your Best Sleep.

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Refreshers

Picturing Restful Sleep

Mindful Activity • 5 min

Visualize your best night of sleep in this exercise.

Understanding Your Sleep Needs

Video • 3 min

Find out what might help you rest easier.

Recognizing Your Thought Patterns

Video • 3 min

Let your mind relax, and fall asleep with more ease.

Relaxing the Mind and Body

Video • 5 min

Consider where you may be holding tension in the body.

Thinking Flexibly

Video • 4 min

Use curiosity as a tool to navigate difficult feelings.

Settling Worries

Video • 4 min

Set aside time in your day to address worries.

Creating Lasting Habits

Video • 4 min

Learn how to make changes you can stick to.

Staying Motivated

Video • 4 min

Find ways to stay motivated and keep up healthy habits.

Handling Setbacks

Video • 3 min

Learn how to cope when things don’t go as planned.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

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Finding Your Best Sleep: Refreshers

Refreshers

Picturing Restful Sleep

Understanding Your Sleep Needs

Recognizing Your Thought Patterns

Relaxing the Mind and Body

Thinking Flexibly

Settling Worries

Creating Lasting Habits

Staying Motivated

Handling Setbacks

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