Try for free Try for free

Back to explore

Anger, Sadness, and Growth

Meditation courses and singles for working with challenging emotions.

Try 14 days free

Featured

Headspace Conversations – Overcoming Anger

Video • 7 min

Destigmatizing mental health, one talk at a time. Today's topic: anger.

Shared Human Condition

Expert Guidance • 1 min

Whatever we're feeling is never truly ours alone.

Start Here

Reframing Loneliness

Course • 10-20 min

Learn to feel more connected to the world around you.

Transforming Anger

Course • 10-20 min

Connect with anger and use it to train your mind.

Relationships

Course • 10-20 min

Achieve greater harmony with others and yourself.

Putting Down Our Phones

Expert Guidance • 4 min

Devices don’t cause stress—how we relate to them does.

Can Being Lonely Be OK?

Expert Guidance • 4 min

Alone doesn’t have to mean lonely.

Self-Esteem

Course • 10-20 min

Move towards a less judgmental inner life.

Navigating Change

Course • 10-20 min

Train your mind to be more comfortable with change.

Kindness

Course • 10-20 min

Foster feelings of compassion towards yourself.

Happiness

Course • 10-20 min

Develop a more playful attitude towards life.

Acceptance

Course • 10-20 min

Learn to let go of resistance and find acceptance.

Appreciation

Course • 10-20 min

Discover a renewed sense of gratefulness for life.

Balance

Course • 10-20 min

Recognize calmness and become less reactive.

Patience

Course • 10-20 min

Learn to recognize impatience and let it go.

Generosity

Course • 10-20 min

Train your mind to be less judgmental and critical.

Single Meditations

Transforming Difficulties

Meditation • 10 min

Send compassion and care to those who are struggling.

Holding Anger With Kindness

Meditation • 10 min

Learn to approach anger in a way that won’t burn you.

Find Joy Within

Meditation • 10 min

Create an inner sanctuary of safety, support, and joy.

Reflecting on Your Needs

Meditation • 10 min

Ask yourself what you need. Let your mind answer.

Connecting Mind and Body

Meditation • 10 min

Tune in to your body from head to toe.

Managing Conflict

Meditation • 3-10 min

Create an environment for productive conversations.

Listening to Others

Meditation • 3-10 min

Practice being fully present when someone is speaking.

Difficult Conversations

Meditation • 3-10 min

Move towards a calmer mindset before a tough talk.

Difficult Feelings

Handling Sadness

Course • 10-20 min

Learn how to keep sadness from weighing you down.

Dealing With Regret

Course • 10-20 min

Lessen the sting of regret by letting go of the past.

Coping With Cravings

Course • 10-20 min

Create the conditions for healthy change.

Under the Weather

Meditation • 3-10 min

Recharge when you’re not feeling like yourself.

Pain Management

Course • 10-20 min

Change your relationship with pain.

Life Challenges

Grieving a Pet

Meditation • 10 min

Find comfort as you navigate the loss of your pet.

Coping With Cancer

Course • 10-20 min

Find perspective during one of life's toughest challenges.

Grieving

Course • 10-20 min

Create room to heal while letting a connection live on.

Mindful Eating

Course • 10-20 min

Become more aware of your relationship to food.

Animations

Visualization

Expert Guidance • <1 min

Using your imagination with the right amount of effort.

Am I Doing it Right?

Expert Guidance • 1 min

A thought, even about meditation, is just a thought.

Loving Kindness

Expert Guidance • <1 min

Uncover a more compassionate mind.

Resting Awareness

Expert Guidance • <1 min

A pleasant awareness of everything around you.

Noting

Expert Guidance • 1 min

Keep thoughts and feelings in proportion.

Skillful Compassion

Expert Guidance • <1 min

A novel approach to the pursuit of happiness.

Focused Attention

Expert Guidance • <1 min

Place your attention on one thing at a time.

Reflection

Expert Guidance • <1 min

You pose a question. The mind provides an answer.

Happiness of Others

Expert Guidance • 1 min

The easiest way to find your own happiness.

Letting Go

Expert Guidance • 2 min

Unless we let go, we'll never realize our full potential.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

Other topics you might also like

Beginning Meditation

Reframe Stress and Relax

New and Popular

Becoming a Mindful Parent

Related Articles

All Articles

Mental Health

Meditation

Mindfulness

Give Headspace a try

10-Minute Meditation to Reframe Stress

Meditation to Reframe Stress

10 mins

© 2025 Headspace Inc.

Terms & conditions
Privacy policy
Consumer Health Data
Your privacy choices
CA Privacy Notice