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Anger, Sadness, and Growth

Meditation courses and singles for working with challenging emotions.

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Featured

Headspace Conversations – Overcoming Anger

Video • 7 min

Destigmatizing mental health, one talk at a time. Today's topic: anger.

Shared Human Condition

Expert Guidance • 1 min

Whatever we're feeling is never truly ours alone.

Start Here

Reframing Loneliness

Course • 10-20 min

Learn to feel more connected to the world around you.

Transforming Anger

Course • 10-20 min

Connect with anger and use it to train your mind.

Relationships

Course • 10-20 min

Achieve greater harmony with others and yourself.

Putting Down Our Phones

Expert Guidance • 4 min

Devices don’t cause stress—how we relate to them does.

Can Being Lonely Be OK?

Expert Guidance • 4 min

Alone doesn’t have to mean lonely.

Self-Esteem

Course • 10-20 min

Move towards a less judgmental inner life.

Navigating Change

Course • 10-20 min

Train your mind to be more comfortable with change.

Kindness

Course • 10-20 min

Foster feelings of compassion towards yourself.

Happiness

Course • 10-20 min

Develop a more playful attitude towards life.

Acceptance

Course • 10-20 min

Learn to let go of resistance and find acceptance.

Appreciation

Course • 10-20 min

Discover a renewed sense of gratefulness for life.

Balance

Course • 10-20 min

Recognize calmness and become less reactive.

Patience

Course • 10-20 min

Learn to recognize impatience and let it go.

Generosity

Course • 10-20 min

Train your mind to be less judgmental and critical.

Single Meditations

Transforming Difficulties

Meditation • 10 min

Send compassion and care to those who are struggling.

Holding Anger With Kindness

Meditation • 10 min

Learn to approach anger in a way that won’t burn you.

Visualizing Well-Being

Meditation • 10 min

Create an inner sanctuary of safety, support, and joy.

Reflecting on Your Needs

Meditation • 10 min

Ask yourself what you need. Let your mind answer.

Connecting Mind and Body

Meditation • 10 min

Tune in to your body from head to toe.

Managing Conflict

Meditation • 3-10 min

Create an environment for productive conversations.

Listening to Others

Meditation • 3-10 min

Practice being fully present when someone is speaking.

Difficult Conversations

Meditation • 3-10 min

Move towards a calmer mindset before a tough talk.

Difficult Feelings

Handling Sadness

Course • 10-20 min

Learn how to keep sadness from weighing you down.

Dealing With Regret

Course • 10-20 min

Lessen the sting of regret by letting go of the past.

Coping With Cravings

Course • 10-20 min

Create the conditions for healthy change.

Under the Weather

Meditation • 3-10 min

Recharge when you’re not feeling like yourself.

Pain Management

Course • 10-20 min

Change your relationship with pain.

Life Challenges

Grieving a Pet

Meditation • 10 min

Find comfort as you navigate the loss of your pet.

Coping With Cancer

Course • 10-20 min

Find perspective during one of life's toughest challenges.

Grieving

Course • 10-20 min

Create room to heal while letting a connection live on.

Mindful Eating

Course • 10-20 min

Become more aware of your relationship to food.

Animations

Visualization

Expert Guidance • <1 min

Using your imagination with the right amount of effort.

Am I Doing it Right?

Expert Guidance • 1 min

A thought, even about meditation, is just a thought.

Loving Kindness

Expert Guidance • <1 min

Uncover a more compassionate mind.

Resting Awareness

Expert Guidance • <1 min

A pleasant awareness of everything around you.

Noting

Expert Guidance • 1 min

Keep thoughts and feelings in proportion.

Skillful Compassion

Expert Guidance • <1 min

A novel approach to the pursuit of happiness.

Focused Attention

Expert Guidance • <1 min

Place your attention on one thing at a time.

Reflection

Expert Guidance • <1 min

You pose a question. The mind provides an answer.

Happiness of Others

Expert Guidance • 1 min

The easiest way to find your own happiness.

Letting Go

Expert Guidance • 2 min

Unless we let go, we'll never realize our full potential.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

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