Headspace_logo_svg
Back to explore

Guided Breathwork

Simple breathing techniques to relax your mind and body.

Try 14 days free

Get Started

Breathwork Basics

Video • 3 min

Get the beginners’ guide to breathwork with Dora.

Breathwork FAQs

Video • 7 min

Dora answers your questions about breathwork.

Learn the Techniques

Alternate Nostril Breathing

Workout • 4 min

Boost your energy and quiet the mind.

Belly Breathing

Workout • 3 min

Try this simple, effective, and relaxing exercise.

Box Breathing

Workout • 3 min

Counting the breath eases an anxious mind.

Extended Exhale

Workout • 3 min

Slow down by practicing a long exhale.

Quick Breathing Exercises

Box Breathing

Mindful Activity • 5 min

Relax your mind with measured breaths.

Star Breathing

Mindful Activity • 5 min

Follow the simple pattern of the star with your breath.

Lazy Eight Breathing

Mindful Activity • 5 min

Take slow, deep breaths with the figure 8.

Breathe Through Anxiety

Mindful Activity • 5 min

Manage an anxious mind through patterned breaths.

Breathe in Relaxation

Mindful Activity • 5 min

Slow down with relaxing breaths.

Breathe Away Distractions

Mindful Activity • 5 min

Center a busy mind through focused breathing.

Breathe with the Cat

Mindful Activity • 1 min

Take five deep breaths.

Breathe with the Clouds

Mindful Activity • 1 min

Take five deep breaths.

Breathe with the Waves

Mindful Activity • 1 min

Take five deep breaths.

Breathe with the Balloon

Mindful Activity • 1 min

Take five deep breaths.

Breathe with the Flower

Mindful Activity • 1 min

Take five deep breaths.

Breathe with the Sun

Mindful Activity • 1 min

Take five deep breaths.

Breathe with the Triangle

Mindful Activity • 1 min

Take five deep breaths.

Breathe with the Shapes

Mindful Activity • 1 min

Take five deep breaths.

Breathe with the Dot

Mindful Activity • 1 min

Take five deep breaths.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free
Better mental health starts with Headspace

Other topics you might also like

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04

Related Articles

visual-dotcom navi featured desktop-what is meditation-202000805-kh (1)
All Articles
mental health - category page
Mental Health
meditation - category page
Meditation
mindfulness category page
Mindfulness

Give Headspace a try

10-Minute Meditation to Reframe Stress

Meditation to Reframe Stress

10 mins

    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2025 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice