How to Practice Mindfulness Every Day

Hey, it's Eve. It's great to see you again. When you came to Headspace, you came for a reason. And the beauty of mindfulness is that it can be applied to anything and everything you do. I found that a consistent practice helps my mind feel calmer and clearer on a daily basis. But I get it, it's hard to know where to start. That's why we have the Today tab. The Today tab is a daily feed of pre-selected content that will lead you throughout your day, from daily meditation sessions that help train the mind to be more mindful. No worries if you've never meditated before. Meditation is something that everyone can do. To an episode of our daily video series, The Wake Up, teaching you all about stress. I'm Dr. Sahar Yousef. Burnout uniquely impacts the brain and the body. I'll teach you how to spot the signs, as well as ways you can actively prevent burnout. Through an afternoon lift. First, bring awareness to any judgment you're bringing to the moment. And right into a wind-down to help your mind prepare for sleep. We'll be using sound and imagery to create a scene in the mind to help you relax and connect to a greater sense of ease. The Today tab changes daily. Just jump in and a new day's worth of carefully-selected mindfulness content will be right here waiting for you. And if you want to just lean back, check out our award-winning podcasts on mental health and wellbeing. Even when you don't have time for a formal meditation, you can recenter with a short breathing exercise. (upbeat music) Clear distractions with focus music. (tensed music) Or bring awareness to your day with mindful activities for walking, working, eating, anytime you feel you need support. By practicing mindfulness throughout the day, you'll become more aware of what you're feeling without being overwhelmed by what's around you. So get started on your Today tab and know that no matter what time it is, we are here for you....