Finding Your Best Sleep

When I think of sleep, I just think, ugh. Sleep peacefulness. Elusive. It's. The holy grail. If you're here, you're probably hoping to move towards a more restful sleep. Not getting great sleep can truly affect almost every aspect of our lives, but Headspace can help. We've put together this three-part course designed to help you build healthy sleep habits. There's. No. Greater feeling than realizing you're on your way to make positive changes in your life by starting a new habit out with the old and in with the new. Our experienced sleep expert will talk about why quality sleep contributes to building healthy relationships, great physical health, and staying focused. A lot of what impacts our sleep is behavioral. I do stop drinking caffeine by five to 6:00 PM Should I be stopping earlier? You'll learn science back techniques and exercises to help you get the sleep you deserve. Start. By setting a specific. Time. And place to worry. It may. Feel awkward to do this at first, but give. It. A try. So what's in this three-part course? Well, part one is about building awareness. My biggest struggle when it comes to sleep is just silencing my mind and going to sleep fast. In part two, you'll learn a variety of techniques to help you address those sleep problems. The wind down routine is really important to help ensure a predictable and restorative night of sleep. Yeah, it would probably be in my best interest to put away the digital devices. And in part three, you'll learn how you can create and maintain a consistent sleep plan. One that will hopefully help you change your relationship with sleep for the better. Our. Goal isn't to. Figure out. How to. Avoid the waves, rather how to work with them throughout this course. We'll ask you to write things down from time to time, so make sure you have a pen and paper or journal handy as you move along. You're already one step closer to that restful night's sleep. So let's jump in....