Getting Started with Headspace

Hi, welcome to Headspace. No matter what you're going through, from everyday anxiety and stress, trouble sleeping, or feeling like you need a coach or a therapist to lean on, we get it, and we're here to help. (bells ding) Stress, anxiety, big transitions. We help you get from where you are to where you want to be. (screen whooshes) Headspace has everything your mind needs so you can feel calmer, less stressed, and more at ease. Thanks for joining us to "Rainday Antiques." Our support ranges from meditations, to mental health coaching, therapy, psychiatry, and work-life services. At Headspace, we know how life goes, and some days require a little more help than others. Reflective of the world we live in, Headspace offers different voices, backgrounds, and experiences. To accept you are struggling with something, it takes a lot of courage. You're already on a path toward a new, healthier relationship with yourself and your well-being in as little as five minutes a day. Whether it's practicing gratitude for the little things or those very human and challenging moments of anxiety and stress, we'll be by your side every step of the way. (screen whooshes) This is what it means to have Headspace....