Headspace_logo_svg
Get 50% offGet 50% off
VideoGratitude Among Community

Gratitude Among Community

Family, community, and hope — intergenerational family members start a conversation and invite everyone to grow together.

Try 14 days free
Share:

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Better mental health starts with Headspace

I think we just see each other, not, you're younger generation, I'm older generation. I just feel like it's like two souls meeting together, have a very meaningful heart-to-heart dialogue. To celebrate and honor Asian Pacific Islander Month- Headspace invited three pairs of- Intergenerational family members to sit down- And have an open conversation on- Identity, mental health, And support within our families and communities. (gentle rhythmic music) Scene 2A, take one. Common mark. (slate claps) Hi, I'm Chilin Chang. This is Emily Lou. I've known her since she was in third grade with my daughter. Hi, my name is Chris Greenwood. This is my wonderful daughter, Nikole, and I've known her since I was 18 years old. Hi, my name is Keiko Coe, and this is my daughter, Chelsea Coe. I've known her all her life. (both laughing) (gentle atmospheric music) My teenage years, we fought a lot. You always said, "Mom, you grew up in Japan. It's totally different from, culturally, so you don't understand." But I see you. "I see myself in you," I should say. I think it's amazing how close we are now, and- I know. If I were to tell myself in my teenage years, (Keiko laughs) "You'd enjoy hanging out with your mom", I'd be like, "There's no way." (laughs) I think growing up, I went through, similarly, what a lot of kids of divorced parents went through, was just going back and forth. And what made our relationship so special was during all of that, you never once talked to me like I was a kid. Like, it was always making sure that I was fully aware of the situation and understanding what was happening. And the fact that you would stress so often that you were talking to me like an adult because I was going to be one. I know for me, you know, you changed my life, 'cause I was only 18 years old. And when you came around, I had a choice to make. Was I gonna be an absent father or was I gonna be responsible for my actions? And it was the best choice I've made, ever. So one day I ran into you at the park. I just remember I was so surprised that conversation just flow and flow. And it's so amazing that as a young lady that you were interested talking to an, a woman that is your mom's age. I found that very rewarding. (gentle clicking music) (pulsing electronic music) I wanna thank you for giving me the freedom to be me and to push you to question some of the things that I was afraid of, and to thank you for always, even when I was a kid, telling me, like, "Is there anything you wanna say?" 'Cause that's something I still think about now. As your dad, it's always been just a wonder just watching you grow up, you know, and seeing you grow into the person that you are. You always loved...

Details

TypeVideo
Duration7 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

    More about Andy
  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

    More about Eve
  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

    More about Dora
  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
Your lifelong guide to better mental health

Your lifelong guide to better mental health

Stress, sleep, and all the challenging emotions — care for your mind with the everyday mental health app that's shown to make a difference.

Get 50% off
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Member reviews

Hear from some of our members

Your app brings so much peace and tolerance to our home.

Rachel

UK

Member-Icon-01

Changing my thoughts has allowed me to change my life.

Davide

London

Member-Icon-04

The stress and loneliness courses … taught me how to comfort myself.

Alicia

Canada

Member-Icon-03

Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.

Keri

UK

Member-Icon-02

More to explore

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2024 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice