Morning Motivation
There are going to be some things you don't get to choose. But that still leaves a lot that you do. Get motivated with Kevin Hart.
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(trumpet playing) Morning Motivation. We'll get you outta bed in the morning. What's on your mind as you open your eyes and realize that you have a whole day ahead of you? Are you excited? So here's a news flash. There are gonna be things that you're not gonna feel good about. Could be traffic. Could be your boss, finances, relationships, you name it. But knowing that, knowing that there's kind of a freedom because you have a choice. How are you gonna handle your feelings about those inevitable situations? The human condition is what some people call it. Are you gonna handle them with anger and frustration? If so, put out the fire with gasoline. Are you gonna handle those feelings skillfully? Like have you ever seen a surfer just riding a wave? That's you. You're not even gonna start thinking I'm doing it I'm doing it and fall off. You're just gonna be cool. So what I want you to do is go out there and be a skillful surfer and ride your wave....
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About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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