Connect With Your Core
Work the stabilizing muscles in your core to develop a central sense of strength. Capacity workout for abs, back, and sides. Intensity: difficult. Equipment: table/box.
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(gentle melodic music) Hi, I'm Leon, and welcome to this quick workout, which is called Connect With Your Core. That's right, today we're gonna be getting in touch with those stabilizing muscles in the middle of your body, including the back, the sides, and the abs. We're gonna do a range of movements to activate those muscles and to build strength. Before we begin, I'd like you to take a moment to set the intention to be present with me for the duration of the workout. (gentle melodic music) Of course, the mind will wander, and that's totally normal, but when it does, just gently bring it back to the movement. And it's important to remember that everybody is different. If I suggest something that doesn't feel good to you, feel free to modify it or just skip to the next exercise. Okay, we're gonna start with the breath today....
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A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
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Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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