Reframing Anxiety Mini
Ease tension in the body and mind with this short, stress-reducing flow. Intensity: gentle. Equipment: mat (optional), foam roller (optional), head support (optional).
Try 14 days free
Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.
(upbeat music) Hi, I'm Leon. And welcome to this quick workout for managing anxiety. So today's workout is all about stretching out releasing some of that pent up energy, becoming more aware of where we feel anxiety and maybe changing our perspective on it too. I always like to start with intention setting. Just set the intention to be present for the duration of your time with me today. And of course the mind will wander, and that's totally normal, but when it does, just gently bring it back to the movement that we're doing. Okay, let's get ready to move....
Details
About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
Your lifelong guide to better mental health
Stress, sleep, and all the challenging emotions — care for your mind with the everyday mental health app that's shown to make a difference.
Get 50% off
Look after your mind
Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges
Science-backed
Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being
Explore 1000+ expert-led exercises
Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.
Member reviews
Hear from some of our members
Your app brings so much peace and tolerance to our home.
Rachel
UK
Changing my thoughts has allowed me to change my life.
Davide
London
The stress and loneliness courses … taught me how to comfort myself.
Alicia
Canada
Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.
Keri
UK
- © 2024 Headspace Inc.
- Terms & conditions
- Privacy policy
- Consumer Health Data
- Your privacy choices
- CA Privacy Notice