Reframing Anxiety
Find a place of stillness by slowly releasing tension, one muscle at a time. Full-body mobility workout. Intensity: gentle. Equipment: mat (optional), foam roller (optional).
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(gentle music) Hi, I'm Leon, and welcome to this quick workout for managing anxiety. So for a lot of us, when we lose track of ease and stillness, it's not just in our heads, we actually feel it in our body too. So today's workout is all about stretching out, releasing some of that pent-up energy, becoming more aware of where we feel anxiety and maybe changing our perspective on it too. I always like to start with intention setting, just set the intention to be present for the duration of your time with me today. And of course, the mind will wander and that's totally normal, but when it does, just gently bring it back to the movement that we're doing. Okay, let's get ready to move....
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About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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