Travel Day
Move your body and stretch your muscles before or after a long journey. Full-body stability workout. Intensity: moderate. Equipment: none.
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(gentle music) Hi, I'm Leon. Today we have a quick workout, designed especially for travel days. It's perfect whether you're about to head out to catch a flight or whether you've just arrived and you need to stretch out those sore muscles. And as ever, I'd like you to take a moment to set the intention to be present for the duration of our time together. (gentle music continues) And of course, the mind will wander, but when it does, just gently bring it back to the movement that we're doing. Now, when it comes to moving, it's important to listen to your body. It's totally okay to modify any of these movements to suit your needs. And if there's one that doesn't feel right for you, you can always just swipe to the next one. Okay, so let's start with the breath....
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About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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