Mental health resources
Last updated May 25, 2025
Looking for more help beyond meditation and mindfulness? These trusted mental health resources from around the world can provide you with extra support when you need it. Explore them below, and feel free to share this page with anyone you care about.
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Australia
- Emergencies: Call 000 for immediate police, fire, or medical emergencies
- Crisis support: Lifeline Australia (24/7): Call 13 11 14 | lifeline.org.au
- Additional resources: Mind Australia: Mental health services and support | mindaustralia.org.au
Canada
- Emergencies: Call 911 for immediate police, fire, or medical emergencies
- Crisis support: Suicide Crisis Helpline (24/7): Call 988 | talksuicide.ca
- Additional resources: Canadian Mental Health Association: Programs and support | cmha.ca
Denmark
- Emergencies: Call 112 for immediate police, fire, or medical emergencies
- Crisis support: Livslinien (lifeline counseling; 11 AM to 5 PM): Call 70 201 201 | livslinien.dk
- Additional resources: Psykiatrifonden (toolkit and counseling): Call 39 25 25 25 | psykiatrifonden.dk
Finland
- Emergencies: Call 112 for immediate police, fire, or medical emergencies
- Crisis support: Mieli Crisis Helpline (24/7): Call 09 2525 0111 | mieli.fi/kriisipuhelin
- Additional resources: Suomen Mielenterveysseura: Resources and support | mieli.fi
France
- Emergencies: Call 112 for immediate police, fire, or medical emergencies
- Crisis support: SOS Suicide Phénix (24/7): Call 3114 | 3114.fr
- Additional resources: Psycom: Informational resource | psycom.org
Germany
- Emergencies: Call 112 for immediate police, fire, or medical emergencies
- Crisis support: TelefonSeelsorge (24/7): Call 0800 111 0111 | telefonseelsorge.de
- Additional resources: Germany Open Counseling: Resources and support | opencounseling.com/hotlines-de
Iceland
- Emergencies: Call 112 for immediate police, fire, or medical emergencies
- Crisis support: Rauði Krossinn Hjálparsími (Red Cross Helpline): Call 1717 | raudikrossinn.is
- Additional resources: Pieta Samtökin: Call 552 2218 | pieta.is
Norway
- Emergencies: Call 113 for immediate police, fire, or medical emergencies
- Crisis support: Mental Helse Hjelpetelefon (24/7): Call 116 123 | mentalhelse.no/fa-hjelp/hjelpetelefonen/
- Additional resources: Helsenorge: Government mental health resources | mentalhelse.no
United Kingdom
- Emergencies: Call 999 for immediate police, fire, or medical emergencies
- Crisis support: Samaritans (24/7): Call 116 123 | samaritans.org
- Additional resources: NHS Mental Health Services: National resources | nhs.uk/mental-health
United States
- Emergencies: Call 911 for immediate police, fire, or medical emergencies
- Crisis support: 988 Suicide & Crisis Lifeline (24/7): Call 988 | 988lifeline.org
- Additional resources: SAMHSA National Helpline: Call 1-800-662-HELP (4357) | samhsa.gov