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Reframe and release stress

Change your relationship with stress and anxiety

Stress and anxiety are a normal part of life. Mindfulness training teaches you how to take a step back from both stress and anxiety, so you’re better prepared to respond to stressful thoughts and situations.

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Guided meditations

Stress less with guided meditations, expert-led programs, and one-on-one mental health coaching

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Expert-led exercises

Have more good days with expert-led exercises, guided meditations, and one-on-one coaching

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One-on-one support

Headspace is the mental health app here to help you manage your stress through one-on-one support, meditations, and exercises

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Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.

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Browse articles on stress management tips, tools, and insights

    Understanding stress

    Mindfully getting to know stress can change your relationship with it

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Stress content - learn skills to help you relax your mind

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Be kind to your mind

  • Access the full library of 500+ meditations on everything from stress, to resilience, to compassion
  • Put your mind to bed with sleep sounds, music, and wind-down exercises
  • Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more

Annual - billed at $69.99 USD/yr

14 days free

$5.83 USD/month

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Monthly

7 days free

$12.99 USD/month

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