The go-to mental health app

Frequently asked questions

• What is the Headspace Content app?

  Headspace is a mindfulness and meditation app—think of it as your lifelong guide to better mental health. Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.

  As one of the most trusted mental wellness apps, Headspace offers a wide range of features designed to help you manage stress, improve your mood, and sleep better. Get access to science-backed guided meditations, relaxation exercises, and even AI-powered support, so you can build resilience and feel your best every day.

• What can I use the Headspace Content app for?

  Our library has 1,000+ guided meditations, expert-led exercises courses, and skill-building resources. These tools, tips, and guidance are designed to help you feel calmer, more focused, and better able to handle life’s ups and downs. You can use our mental wellness app to help manage anxiety, boost your mood, and practice mindfulness throughout your day. Many members also turn to Headspace for better sleep, with soothing bedtime content and relaxation techniques. Whether you’re just getting started or deepening your practice, Headspace is here to help you every step of the way.

• Can I use Headspace in a web browser instead of the app?

  Yes, Headspace can be accessed in a web browser, but we do highly encourage members to access Headspace via the app to get the full user experience. Using the mobile app ensures you can experience all the features of our mental wellness app, including personalized recommendations, tracking of your progress, and convenient reminders to keep your mindfulness practice consistent. The app offers the best way to stay connected to your mental health goals, wherever you are. To find out more about the tech requirements, please go here.

• Does Headspace have any free content?

  Yes, we offer a free 14-day trial, as well as our content library available to try before you sign up. We believe everyone deserves access to high-quality mental health support, so we make it easy to explore our guided meditations, sleep exercises, and other wellness resources at no cost during your trial.

• How much does a Headspace Content subscription cost?

  Headspace is free to download. You can get started with a free 14-day trial. You can check out all of our different subscription plans, which include our Annual and Monthly plans. We also have student and family plans, as well as a gift option.

• How does the Headspace mental wellness app help manage anxiety and stress?

  The Headspace mental wellness app offers guided meditations, CBT-based exercises, and mindfulness tools specifically designed to help reduce anxiety and stress. These behavioral tools help you focus your thoughts and interrupt negative thinking patterns, making it easier to stay centered throughout the day. By incorporating daily practices, you can improve your mental health and develop healthier responses to life’s challenges, all from the convenience of your phone or tablet.

• How can Headspace improve my sleep quality through the mental wellness app?

  Headspace includes scientifically backed sleep programs, relaxing sounds, and bedtime meditations that help you fall asleep faster and wake up feeling refreshed. These features support better sleep hygiene and overall mental health, making Headspace a top choice for those seeking a comprehensive mental wellness app.

• Can I use the Headspace mental wellness app to complement my therapy or counseling?

  Yes, many members use Headspace alongside in-person or online therapy to enhance their progress. The app provides daily mindfulness and relaxation exercises that help you manage anxiety, improve mood, and maintain the benefits of counseling between sessions to help make your overall mental health care more effective. With convenient access to behavioral tools that support your clinical treatment plan, you can further build sustainable habits that complement professional care.