Anticipatory Anxiety | Headspace

The headspace to take on the future

We can’t predict what the future will bring, but we can build the mental strength to handle it. Explore the new Anxiety About the Future collection: meditations, sleep support, and other tools to help you take on whatever comes next.

Check out the collection below. You can try a few activities now, or start your free trial to explore more.

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Bring on the what-ifs

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Future You Has It Under Control: 6 Minute Meditation to Build Confidence

6 min

Check out the full collection

When Change is Coming 2x

When Change is Coming

Practice getting comfortable  with uncertainty.

The Art of Not Knowing 2x

The Art of Not Knowing

Settle your mind when you don’t have immediate answers.

Dear Future Self You’ve Got This 2x

Dear Future Self: You’ve Got This

Know that you can handle whatever comes next.

Before the Big Thing 2x

Before the Big Thing

Head into tough situations with confidence and calm.

What If It All Works Out 2x

What If It All Works Out?

Allow yourself to imagine a positive outcome.

The Future Can Wait 2x

The Future  Can Wait

Let go of the urge to solve everything right away.

When You Don t Feel Ready 2x

When You Don't Feel Ready

You don’t need to be fearless to trust yourself.

Trust Yourself Through This 2x

Trust Yourself Through This

Remind yourself there’s someone you can count on: you.

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More tips for mental resilience

Mindfulness - How to cope with change

How to cope with change

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How do you live in the moment and plan for the future?

Stress - How to deal with news anxiety

How to deal with news anxiety

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The Wisdom of Uncertainty

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