Online therapy provides access to licensed mental health professionals through secure video sessions. With Headspace, you can schedule and attend therapy sessions directly within the app or online—making it easy to get the care you need from the comfort of your own space.

Whether you’re navigating anxiety, depression, or just need someone to talk to, our evidence-based treatment options and compassionate online counseling can help you feel more like yourself again. The Headspace platform allows you to connect with a therapist no matter where you are, without the need for travel or waiting rooms. You’ll also have ongoing mental health support between sessions through our guided programs and tools, helping you make progress every day. Online therapy is an effective and convenient way to prioritize your well-being on your terms.

Headspace offers access to care from licensed therapists plus daily support to help you feel better and build resilience - all in one place. What sets us apart is:

• Insurance-covered care: Therapy sessions may be covered by your insurance. (*Availability and cost may be limited based on your location, age, and insurance coverage.)
• Support beyond sessions: Between sessions, access our science-backed programs, guided meditations, sleep support, and Ebb - our empathetic AI companion. (*Access with a Headspace content subscription; may require an additional purchase.)
• Seamless scheduling and switching: Book or switch therapists easily in the app.

Headspace integrates mental health care, mindfulness, and coaching into one platform, giving you a comprehensive treatment experience. Our licensed therapists and diverse providers are here to help you build healthy habits and manage mental health conditions to create meaningful change.

If you’re eligible for Headspace therapy, you can access it directly through the Headspace app by tapping on the “Care” tab. From there, you’ll be able to check your insurance coverage, browse available therapists, and book your first session. If you don’t see the Care tab, therapy may not be available under your current plan or location.

Headspace therapy is designed for anyone facing emotional or mental health challenges. It’s especially helpful if you:

• Are navigating a tough life transition (like a breakup, job change, or caregiving stress)
• Struggle with anxiety, depression, or mood swings
• Want a more approachable, affordable way to start therapy

Online therapy has many benefits, especially for people who want the flexibility to connect from home or on the go. Our members feel comfortable opening up in virtual sessions, and appreciate how easy it is to connect with their therapist when they need help. Headspace’s platform gives you the options you need to create a personalized treatment plan.

Please note: Headspace therapy is currently available to adults 18+ residing in the U.S and only available in English.

Your first session will be focused on understanding you—your goals, challenges, and background. Your therapist will review your intake, begin to build rapport, and start shaping a plan for your ongoing care. This first counseling session is also your opportunity to ask questions about the therapy process, discuss any emotional concerns, and learn how your treatment plan can evolve over time.

Between sessions, you’ll have access to personalized content, meditations, and sleep tools in the Headspace app to support your ongoing progress.*

*Access with a Headspace content subscription, may require additional purchase.