Frequently asked questions

• What is Headspace?

  Headspace is your lifelong guide to better mental health. Through evidence-based meditation and mindfulness tools, sleep resources, mental health coaching, and more, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.

• What is Headspace’s mission?

  Headspace was founded in 2010 with the mission to revolutionize mental health for humanity and to guide you to more joy, less stress, and the best sleep of your life. A better day at work, home, and all the moments in between — Headspace makes it easy for you to love your mind.

• How do I download the Headspace app?

  The Headspace app is currently available on Apple (iPhone, iPad, iPod Touch) and Android (smartphone and tablet) devices. Sign up for a Headspace account, and then you'll be directed to download the app to get started.

• What is included in a Headspace app subscription?

  Once you've subscribed, your subscription will include:
  

  • 1,000+ expert-led exercises: Mood-boosting meditations and stress-relieving tools for all of life’s moments
  • Find your best sleep: Rest easy with relaxing wind downs, soundscapes, and fan-favorite sleepcasts
  • Proven mental health resources: Reach your goals
with tools backed by research and delivered by trained mindfulness experts

  You can also add mental health coaching to your plan.

  If you need help choosing a plan or subscribing, please visit our FAQs.

• How much does Headspace cost?

  You can check out all of our different subscription plans, which include our Annual and Monthly plans. We also have student and family plans, as well as a gift option.

• Does my Headspace subscription automatically renew?

  Yes, your annual or monthly subscription will auto-renew. Unless canceled, monthly subscriptions automatically renew each month and annual subscriptions automatically renew each year on the day you subscribed. Your subscription can be canceled at any time.

• How do I cancel my Headspace subscription?

  If you need help canceling your subscription, you can learn more here.

• How can I support my team’s mental health at work?

  Request a demo to learn more about how we help you support your team. Headspace is here to provide mindfulness, coaching, EAP, therapy, psychiatry, and more to 4,000+ organizations worldwide.