Question 1

What is the Headspace Content app?

Accepted Answer

Headspace is a mindfulness and meditation app—think of it as your lifelong guide to better mental health. Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.

Question 2

What can I use the Headspace Content app for?

Accepted Answer

Our library has 1,000+ guided meditations, expert-led exercises courses, and skill-building resources. These tools, tips, and guidance ar

Question 3

Can I use Headspace in a web browser instead of the app?

Accepted Answer

Yes, Headspace can be accessed in a web browser, but we do highly encourage members to access Headspace via the app to get the full user experience. To find out more about the tech requirements, please go [here](https://help.headspace.com/hc/en-us/articles/215035608-What-device-requirements-are-there-).

Question 4

Does Headspace have any free content?

Accepted Answer

Yes, we offer a free 14-day trial, as well as our [content library](https://www.headspace.com/content) available to try before you sign up.

Question 5

How much does a Headspace Content subscription cost?

Accepted Answer

Headspace is free to download. You can get started with a free 14-day trial. You can check out all of our different [subscription plans](https://www.headspace.com/subscriptions?origin=app), which include our [Annual](https://checkout.headspace.com/checkout?voucherCode=B2C14DANNUAL2022&origin=app) and [Monthly](https://checkout.headspace.com/checkout?voucherCode=B2C7DMONTHLY&origin=app) plans. We also have [student](https://headspace.com/studentplan?origin=app) and [family plans](https://www.headspace.com/family-plan?origin=app), as well as a [gift](https://www.headspace.com/buy/gift?origin=app) option.

Mental health toolkit

Explore 1,000+ guided meditations for feeling more relaxed — ad-free and always there.

Always-there support

Unpack what’s on your mind with Ebb, our empathetic AI companion, and get personalized recommendations based on how you’re feeling.

Bedtime essentials

Sleep more soundly every night with bedtime meditations, proven exercises, and relaxing sounds.

Do-anywhere exercises

Reach your mental health goals with proven courses and expert-led guidance, such as our CBT Mood and Anxiety program.

How Headspace works

Outcomes

10 days of Headspace resulted in 12% decrease in stress.

4 weeks of Headspace reduces burnout.

Headspace improves sleep efficiency after just 7 days.

Explore our library

Expert-led meditations

Lo-fi & Binaural

Sleep sounds

Kids and parents

Meditation for beginners

Frequently asked questions