Mindfulness Articles
Every moment, every person, and every project deserves your full presence — fully aware, fully focused, fully alive. Mindfulness makes that possible. You, and the people around you, start to notice how much more present and attentive you are. Learn what’s involved. Check out our mindfulness exercises, tips, and techniques.
Latest mindfulness articles
Mindfulness in the metaverse: Headspace XR is a virtual playground for your mind
5 simple ways to be kinder
Can I apply mindfulness to driving
Why do we get our best ideas in the shower?
How to start journaling
Remembering vs. experiencing - Page info
How to deal with burnout
Mental toughness and resilience
Unwind with some alone time
Carving out precious “me time” can be so important to our sense of well-being — it offers an opportunity to unwind and reset. Find some space, hang out the ‘Do Not Disturb’ sign, and try this calming ‘Alone time’ meditation.
Mindfulness tips articles
Can I apply mindfulness to driving
How to start journaling
Remembering vs. experiencing - Page info
Mental toughness and resilience
Mindful parenting articles
Meditation for parents
How to help kids sleep better
Sleep stories: bedtime stories for kids and adults
Pregnant pauses: Navigating fertility’s waiting game with meditation
Mindfulness at work articles
Mindful movement articles
5 ways to stay calm in competition
Tips for keeping fitness New Year’s resolutions
How getting outside can help you (and your mind) get fit
How to start exercising again and get back on track
Breathing articles
Is there a wrong way to breathe during meditation?
How I created breathing space in my house
Breathing exercises to reduce stress
The long term effects of short breaths
Mindfulness for school articles
Trouble remembering the details? Here’s how to take even better notes.
How Headspace changed my classroom
Do high schoolers need a meditation class?
How to beat school stress from the top down
Creativity and music articles
Why do we get our best ideas in the shower?
Mindful Marauders: The rise of mental health in hip-hop
Will meditation make me lose my creative edge?
Kick your creativity up a notch
Kindness and compassion articles
5 simple ways to be kinder
How to be slightly less of a jerk
Are you a digital hoarder?
Philosophical proof that kindness is the best policy
Mindfulness content - mindfulness tips to deepen your practice
More articles from Headspace
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