Improve focus with white noise and focus music

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Binaural Beats

White Noise & Sleep Sounds

Focus Music

Soundscapes

Sleep Music

Sleep Radio

Explore our Focus Library

Binaural Beats

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Brighten Up Your Mood (40 Hz)

Soundscape • 45-480 min

For a good day ahead.

Get into Focus (50 Hz)

Soundscape • 45-480 min

For uninterrupted concentration.

Boost Your Brainpower (70 Hz)

Soundscape • 45-480 min

For powering up your mind.

Feel Less Anxious (165 Hz)

Soundscape • 45-480 min

For helping you unwind.

Drift into Deep Sleep (555 Hz)

Soundscape • 45-480 min

For having a good night’s rest.

Ease into Sleep (375 Hz)

Soundscape • 45-480 min

For preparing for bedtime.

White Noise & Sleep Sounds

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Orange Noise

Sleep Music • 60-480 min

Meet our signature Headspace sound.

White Noise

Sleep Music • 60-480 min

Calming, like steady rainfall.

Brown Noise

Sleep Music • 60-480 min

Deep, like a gust of mountain wind.

Pink Noise

Sleep Music • 60-480 min

Soothing, like soft spring showers.

Green Noise

Sleep Music • 60-480 min

Relaxing, like ocean waves.

Gray Noise

Sleep Music • 60-480 min

Steady, like light rain.

Focus Music

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Making Space

Focus Music • 180 min

A cinematic soundscape to set the stage for focus.

Study Beats

Focus Music • 54 min

The best of our lo-fi beats to help turn up your focus.

Aluna's Playlist

Focus Music • 60 min

An atmospheric synth-pop playlist from Aluna.

Arcade Fire's Playlist

Focus Music • 45 min

The Grammy-winning band presents "Memories of the Age of Anxiety," an original piece of meditative music.

Chamber Light

Focus Music • 60 min

Vivid violins to inspire your workflow.

Deep Blue

Focus Music • 180 min

A blend of nature sounds and organ chords for relaxed concentration.

Soundscapes

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Watering Hole

Soundscape • 45-500 min

The natural harmony of the savanna at peace.

Boat Engine

Soundscape • 45-500 min

Let the sound of the motor lull you to sleep.

Bowed Creek

Soundscape • 45-500 min

Trickling water flows around the bend.

Bridge Water

Soundscape • 45-500 min

The gentle flow of water under a bridge.

Bhangarh Wildlife

Soundscape • 45-500 min

Serene wildlife sounds in lush terrain.

Jungle Canopy

Soundscape • 45-500 min

Palm fronds and tropical wildlife.

Sleep Music

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Starshine

Sleep Music • 45-500 min

Your celestial lullaby.

First Bloom

Sleep Music • 45-500 min

Tomorrow is a fresh start.

Release Tension

Sleep Music • 90 min

Relax your mind and your body.

Shed Sadness

Sleep Music • 90 min

Let go of difficult thoughts for the night.

After Glow

Sleep Music • 45-500 min

A steady flow of gentle, relaxing notes.

Back Bay

Sleep Music • 45-500 min

Soft rain and a gentle melody set a relaxing mood.

Sleep Radio

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Rain Radio

Sleep Radio • 500 min

An extra-long mix of rain-based audio.

Night Sound

Sleep Radio • 500 min

All sleep music, all night long.

Ocean Time

Sleep Radio • 500 min

Ocean sounds bind this station together.

Designed by experts, delivered with care

From guided meditations to one-on-one coaching, our team of clinical experts and trained coaches work together to bring you science-backed care.

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