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Women's Collection

A collection to celebrate, support, and empower individuals who identify as women.

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Featured

Inspired by Women

Meditation • 16 min

Show appreciation for the women in your life.

Body and Health

Befriending Our Bodies

Course • 11 min

Awaken yourself to how great your body truly is.

Connecting Mind and Body

Meditation • 10 min

Tune in to your body from head to toe.

Before a Doctor's Appointment

Meditation • 10 min

Focus your attention to relax pre-appointment nerves.

Trying to Conceive

Course • 15 min

Find support while navigating the path to conception.

Support After a Miscarriage

Meditation • 11 min

Know that you’re not alone on this journey.

Time for Me

Meditation • 6 min

Take a moment out of the day that’s just for you.

Embracing Menopause

Navigating Change

Course • 10-20 min

Train your mind to be more comfortable with change.

Visualizing Well-Being

Meditation • 10 min

Create an inner sanctuary of safety, support, and joy.

Aging and the Body

Meditation • 9 min

Show kindness to your body and all of its experiences.

Soothe Your Body

Meditation • 7 min

Try this simple muscle relaxation exercise.

The Connection Between Sleep & Aging

Podcast • 7 min

The life-cycle of sleep. 

The Lifecycle of Sleep

Expert Guidance • 6 min

Exploring sleep across our lifespan.

Self-Empowerment

Feel 1% Better

Meditation • 10 min

Change doesn't have to happen all at once.

Building Self-Confidence

Meditation • 8 min

Learn how to lay the foundations for true self-confidence.

Embrace Your Struggles

Meditation • 6 min

Move forward from a tough moment.

Empower Yourself

Meditation • 5 min

Tap into your truest, most authentic self.

Unwind the Spiral

From Hopeless to Hopeful

Meditation • 9 min

Nurture seeds of power and possibility.

Strengthening Your Boundaries

Meditation • 10 min

Protect your physical, mental, and emotional wellbeing.

Processing Anger

Meditation • 11 min

Work through feelings of anger on a guided walk.

Letting Go of Jealousy

Meditation • 12 min

Recognize when you may be acting from a place of pain.

Creating Your Safe Space

Meditation • 8 min

Find your center amongst difficult circumstances.

Stress and Sleep

Meditation • 16 min

Learn to leave the busyness of the day behind.

Podcasts

Handling Hormones, with Rosie

Podcast • 33 min

The number one most important thing we can do for ourselves is advocate for ourselves.

How to Self-Validate

Podcast • 6 min

We don't always need validation from others.

Good Stress, with Modupe Akinola

Podcast • 5 min

Let stress fuel you.

Speak Your Truth, with Dr. Jenna Glover

Podcast • 5 min

Build healthier relationships--unapologetically.

Becoming Your Own Role Model

Podcast • 5 min

Embracing Self-Made Paths

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

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Better mental health starts with Headspace

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Give Headspace a try

10-Minute Meditation to Reframe Stress

Meditation to Reframe Stress

10 mins