Back to explore

Feel Good Productivity with Ali Abdaal

Crack the code to make work feel energizing and enjoyable, with Ali Abdaal.

Try 14 days free

Featured

Ali Abdaal Intro

Video • 3 min

Make every moment count with productivity expert, Ali Abdaal.

Positive Psychology

Podcast • 5 min

The power of positivity.

What Do You Need?

Reflecting on Your Needs

Meditation • 10 min

Ask yourself what you need. Let your mind answer.

Good Intentions

Meditation • 9 min

Get clear on the reason why you are meditating.

Getting Started

The Science Behind Motivation

Expert Guidance • 6 min

How to set goals you can achieve.

Organizing Thoughts

Meditation • 7 min

Make space in your mind with a to-do list for school.

Planning

Advice • 5 min

Recognize helpful planning. Let go of unhelpful planning.

Making Work Fun

The Case for Playtime

Expert Guidance • 5 min

How play helps us lower stress and feel more connected.

Creating Lasting Habits

Video • 4 min

Learn how to make changes you can stick to.

The Science of “When”

Expert Guidance • 5 min

Productivity and focus aren’t meant to be 24/7.

Motivation

Advice • 5 min

Staying motivated requires a different perspective.

Reframing Failure

Handling Setbacks

Video • 3 min

Learn how to cope when things don’t go as planned.

Thinking Flexibly

Video • 4 min

Use curiosity as a tool to navigate difficult feelings.

Silencing the Inner-Critic

Meditation • 9 min

Learn how to remove negativity from your inner-dialogue.

Fighting FOMO

Meditation • 8 min

Practice enjoying where you are in the current moment.

Move Your Mind

Expert Guidance • 4 min

How exercise promotes growth of new cells in the brain.

Banishing Burnout

The Science of Burnout

Expert Guidance • 5 min

Identify and prevent burnout.

Burned Out SOS

Meditation • 3 min

Step away from worried thoughts.

Quiet Mental Chatter

Nighttime SOS • 10 min

Calm that unquiet mind to create space for sleep.

Racing Mind SOS

Nighttime SOS • 10-12 min

Allow the mind to slow down and gently come to rest.

Take a Break

The Science of Effective Breaks

Podcast • 6 min

Optimize your energy with downtime, featuring special guest host Lucas Miller.

Prioritizing Peace: Mindfulness for Efficiency

Podcast • 6 min

Navigating life's tasks mindfully.

Cultivating Calm: Mindful Techniques for a Busy Life

Podcast • 5 min

Mindfulness for today's bustling world.

Mindfulness as a Pause Button: Harnessing Stillness in Busy Lives

Podcast • 6 min

Using mindfulness to recharge daily.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

Other topics you might also like

Beginning Meditation

Reframe Stress and Relax

New and Popular

Becoming a Mindful Parent

Related Articles

All Articles

Mental Health

Meditation

Mindfulness

Give Headspace a try

10-Minute Meditation to Reframe Stress

Meditation to Reframe Stress

10 mins

© 2025 Headspace Inc.

Terms & conditions
Privacy policy
Consumer Health Data
Your privacy choices
CA Privacy Notice