Mental Strength Training with Jannell MacAulay

Stay present, focused, and in control in high-pressure situations. Train your mind with this collection by a retired Air Force veteran.

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Featured

Meet Jannell MacAulay

Video • 1 min

Keep your mind sharp with Jannell’s approach to mental strength training.

Session 1

The Mental Pushup

Session • 6 min

Train your mind like you train your body.

Learn the Basics of Meditation

Course • 3-10 min

Learn the fundamentals of meditation and mindfulness.

Session 2

The Mindful Minute

Session • 4 min

Build your mental stamina through consistency.

The Mindful Minute for Families

Mindful Activity • 3 min

A brief moment can help center our loved ones.

The Mindful Minute for Work

Mindful Activity • 3 min

Bring a bit more clarity to your workday.

Five Mindful Minutes

Course • 5 min

Make mindful breaks a priority.

Session 3

The Tactical Pause

Session • 5 min

Steer your mind through moments of chaos.

Taking a Break

Meditation • 3-10 min

Press pause in the middle of your workday.

Session 4

The Mindset Reset

Session • 7 min

Learn to trigger your body’s relaxation response.

Follow the Breath

Mindful Activity • 2 min

Ground yourself with this quick breathing exercise.

Mindful Conditioning

Breathing into Stress

Meditation • 5 min

A short breathing exercise to help settle the mind.

Focus Your Attention

Video • 4 min

Find some space from your thoughts and refocus.

Reset

Meditation • 3-10 min

Find some focus and relaxation during a busy day.

Stress and Sleep

Meditation • 16 min

Learn to leave the busyness of the day behind.

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