Get 50% off Get 50% off

Back to explore

Techniques and Support

Mindfulness tips to deepen your practice.

Try 14 days free

Techniques

Getting Started with Headspace

Video • 2 min

Get to know the Headspace app.

Body Scan

Expert Guidance • 1 min

Bring body and mind together.

Focused Attention

Expert Guidance • <1 min

Place your attention on one thing at a time.

Noting

Expert Guidance • 1 min

Keep thoughts and feelings in proportion.

Visualization

Expert Guidance • <1 min

Using your imagination with the right amount of effort.

Resting Awareness

Expert Guidance • <1 min

A pleasant awareness of everything around you.

Loving Kindness

Expert Guidance • <1 min

Uncover a more compassionate mind.

Reflection

Expert Guidance • <1 min

You pose a question. The mind provides an answer.

Skillful Compassion

Expert Guidance • <1 min

A novel approach to the pursuit of happiness.

Common Obstacles

Worry

Advice • 8 min

What do we do when anxiety arises during meditation?

Planning

Advice • 5 min

Recognize helpful planning. Let go of unhelpful planning.

Sleepiness

Advice • 5 min

Need a little help staying awake while meditating?

Impatience

Advice • 5 min

Learn to let go of impatience.

Motivation

Advice • 5 min

Staying motivated requires a different perspective.

Restlessness

Advice • 7 min

How to deal with a fidgety body or busy mind.

Posture

Advice • 8 min

Set the body up for a comfortable meditation.

Doubt

Advice • 5 min

Explore feelings of doubt and how to let them go.

Over Effort

Advice • 5 min

Need help getting out of your own way?

Under Effort

Advice • 5 min

Helpful advice for when the mind feels cloudy.

Boredom

Advice • 4 min

Use boredom in a more skillful way.

Physical Obstacles

Stiffness

Advice • 4 min

Relax the body and let go of physical tension.

Swallowing

Advice • 4 min

Swallowing can be distracting while meditating.

Itching

Advice • 5 min

Use feelings of itchiness to train your mind.

Pain

Advice • 6 min

Learn to understand pain and be present with it.

Numbness

Advice • 4 min

Advice on dealing with numbness in the body.

Cramps

Advice • 5 min

How to deal with cramps while meditating.

Dizziness

Advice • 3 min

A few tips on dealing with dizziness.

Spasms

Advice • 3 min

How to handle muscle spasms during meditation.

Obstacles of the Mind

Excitement

Advice • 4 min

Are exciting thoughts preventing you from feeling calm?

Guilt

Advice • 4 min

Advice on how to release yourself from guilty feelings.

Irritability

Advice • 5 min

With practice, you can experience less irritability.

Regret

Advice • 4 min

Is your mind stuck in the past?

Resentment

Advice • 6 min

Develop a little more patience towards others.

Disturbing Images

Advice • 6 min

How to let go of thoughts that disturb you.

Lust

Advice • 5 min

How to deal with lustful feelings.

Material Desire

Advice • 5 min

Focus more on the moment and less on what’s material.

Resistance

Advice • 5 min

Learn how to ultimately embrace every thought.

Obsession

Advice • 6 min

Need help letting go?

Anger

Advice • 6 min

Learn how to approach anger in a constructive way.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

Other topics you might also like

Beginning Meditation

Reframe Stress and Relax

New and Popular

Becoming a Mindful Parent

Related Articles

All Articles

Mental Health

Meditation

Mindfulness

Give Headspace a try

10-Minute Meditation to Reframe Stress

Meditation to Reframe Stress

10 mins

© 2024 Headspace Inc.

Terms & conditions
Privacy policy
Consumer Health Data
Your privacy choices
CA Privacy Notice