Politics Without Panic
Your election season survival guide
Never-ending news. Tough talks. Fear, anxiety, uncertainty. There’s no debate — it’s rough out there.
Explore our free toolkit, curated by our meditation teachers and trained mental health coaches, to help you put your mental health first this election season.
Find out if you're...
The Collected Constituent
The Overwhelmed Optimist
The Weary Worrier
The Politically Panicked
Expert-led meditations for soothing election season stress
More tips from our team
How employers can help combat election anxiety in their workforce
Approaching politics: calm your mind, then take on the world
Headspace and When We All Vote encourage voters to put their mental health first
How to worry less about politics and the election
Keep your mental health in the running
Need more space from the campaign chaos? Explore the full Politics Without Panic collection for even more expert-led meditations and stress-relieving tools for surviving election season and beyond. Think of it like your mind’s running mate for a healthier, happier you.
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