Sometimes, a moment to pause and reset is all people need. We have bite-sized meditations to help jumpstart your day, help you take a breather, or simply decompress.

Meditation for all ages and all levels. The Basics course is for any adult starting or refreshing a practice. Pro-level is for seasoned meditators. And the ‘Meditation for Kids’ collection is for the little ones, to help them with emotions, relaxation, and bedtime.

The effectiveness of our guided meditations is supported by evidence-based research studies. For example, 30 days of using the Headspace meditation app led to a 32% reduction in stress.

We make it easy to understand what kind of meditation would best serve you. Guided vs. unguided? Body scan vs. visualization? Headspace helps you to integrate the rights tools and techniques into your practice.

We make it easy to understand what kind of meditation would best serve you. Guided vs. unguided? Body scan vs. visualization? Headspace helps you to integrate the rights tools and techniques into your practice.

New to meditation? We’ve got you covered! The Headspace app walks you through all of the components to make your meditation practice effective and sustainable.