We made this for you (and your mind)
Headspace isn’t just meditation made simple. It’s mindfulness made simple too. Here are some free gifts designed to bring a little more mindfulness to your daily life. Scroll down to check them out.
Add a pinch of Headspace. Our guides to eating mindfully include tools and tips to help you make thoughtful food choices. See what it means to truly experience a meal.
Our eating behaviors have more to them than we might think. So before digging in, use this guide to find the perfect mindful eating tips and tools for whatever might be driving you.
In the rush of daily life, making time for meals can feel like a chore. Think about it. When was the last time you stopped to truly appreciate your food, to simply eat and do nothing else? Use this mindful meal planner to make sure you get the most out of every meal.
"Being present" is one of those things that's far easier said than done. A study commissioned by Nokia showed that, on average, we check our phones up to 150 times a day. These digital wallpapers are designed to remind you to notice your breath every time you pick up your phone or look at your computer screen. It's simple: just breathe with the dot.
Step 1. Click the Download button below & save MP4 to Android photo library
Step 2. Download ‘Video Live Wallpaper’ app
Step 3. Choose the MP4 in the gallery of ‘Video Live Wallpaper’ app
Step 4. Set to ‘loop' and then set as live wallpaper
Step 1. Click the Download button below
Step 2. Unzip the folder and install Save Hollywood
Step 3. Go to System Preferences > Desktop & Screen Saver > Save Hollywood icon
Step 4. Click Screen Saver Options > then click + and add the Headspace screensaver .mov
Step 5. Press Ok to set as Apple screen saver
Step 1. Click the Download button below
Step 2. Computer will prompt you to accept and install the file
Step 3. Find new screen saver in Windows’ desktop/screensaver setting options in Settings > Lock Screen > Screen Saver Settings
Add a touch of mindfulness to your text messages with Headspace stickers.
Step 1. Update or download the Headspace app in the App Store. If you're an Android user, you can access the stickers through the 'Giphy' app.
Step 2. Open an 'iMessage' text conversation.
Step 3. Click the 'App Store' button next to the typing space.
Step 4. Slide through your apps and select the Headspace logo.
Step 5. Send and share some Headspace!
Build your practice with these helpful reminders to be mindful.
Developing greater awareness is about so much more than sitting with our eyes closed once or twice a day. Download these Mindful moments to help you be mindful throughout your day.