Raise your game with mindfulness
Feel the benefit of mindfulness exercises & mindfulness activities
Mindfulness is the ability to be present and free from distraction, giving your fullest attention to any project, conversation, or person in the moment. It’s a quality of mind that results from meditation. Use different mindfulness techniques to raise your mental game in everyday life.
Tips, tools, and exercises to help you cultivate a mindfulness practice
We are either fully present or distracted. Clear headed or scattered. Learn about the mindfulness benefits of being more attentive and focused.
Mindfulness can be applied to all walks of life but it is particularly useful when it comes to eating more mindfully.
Mindfulness content - mindfulness tips to deepen your practice
Be kind to your mind
- Access the full library of 500+ meditations on everything from stress, to resilience, to compassion
- Put your mind to bed with sleep sounds, music, and wind-down exercises
- Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more
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